Nutrition Facts
![Calories](/-/media/AHA/Recipe/Recipe-Info-Icons/icon-calories.png?h=26&w=26&sc_lang=en&hash=BB25E1581A028F2570596BEE0AC1A3F6)
Nutrition Facts
Calories | 163 | |
---|---|---|
Total Fat | 0.5 g | |
Saturated Fat | 0.0 g | |
Trans Fat | 0.0 g | |
Polyunsaturated Fat | 0.5 g | |
Monounsaturated Fat | 0.0 g | |
Cholesterol | 4 mg | |
Sodium | 99 mg | |
Total Carbohydrate | 35 g | |
Dietary Fiber | 5 g | |
Sugars | 25 g | |
Protein | 6 g |
Dietary Exchanges
1 fat-free milk, 1 1/2 fruit
Ingredients
-
2 cups fresh or frozen unsweetened raspberries, thawed if frozen -
1 medium mango, diced -
24 ounces fat-free plain yogurt -
1 tablespoon sugar -
1/2 teaspoon ground cinnamon
Directions
-
In each of four parfait glasses or wine goblets, spoon 2 tablespoons raspberries, 2 tablespoons mango, and a heaping 1/3 cup yogurt. Repeat the layers, using all the remaining yogurt. -
In a food processor or blender, process the remaining raspberries and mango with the sugar and cinnamon until smooth. Spoon over each serving.