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Ranch-Chive Popcorn

All the herby dill and garlic flavors of a Ranch dressing, just in popcorn form are in this Simple Cooking with Heart recipe. Stovetop popcorn only takes a few minutes and yet is both healthier and cheaper than microwave popcorn.


6 Servings

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Quick Tips

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Keep it Healthy: Oils like canola, safflower, or olive oil are a heart-healthier alternative to drizzle over popcorn in place of butter.

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Cooking Tip: The common 3-ounce microwave popcorn will yield a little more than the 10 cups of popcorn in this recipe. Continue to follow the directions for the Ranch-Chive oil and drizzle over the microwave popcorn.

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Tip: If going the microwave popcorn route, make sure to choose the 94 percent fat-free variety. Also, compare the sodium content, aiming for bags with 30 to 40 milligrams of sodium per serving.


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Nutrition Facts

Calories 184
Total Fat 10.5 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 6.2 g
Cholesterol 0 mg
Sodium 100 mg
Total Carbohydrate 20 g
Dietary Fiber 4 g
Sugars 0 g
Protein 3 g
Dietary Exchanges
1 1/2 starch, 2 fat

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