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Maple Syrup-Glazed Sweet Potato Casserole

Slash the calories of a classic dish and welcome a new holiday favorite. Whipping up egg whites and folding into the mashed sweet potatoes is an easy, healthy way to create lightness in this recipe from the Simple Cooking with Heart program.


6 Servings

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Quick Tips

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Cooking Tip: In a recipe that requires egg whites to be whipped, it’s important not to get even a drop of egg yolk into the mixture as it will prevent the whites from properly whipping.

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Keep it Healthy: To use fresh sweet potatoes, substitute about 1 ½ pounds sweet potatoes for the canned. Peel and chop them; boil in water until tender (about 15 to 20 minutes). Drain and use 4 cups of these sweet potatoes in place of the canned sweet potatoes.

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Tip: Pumpkin pie spice is a combination of cinnamon, ginger, nutmeg, and allspice. A little shake adds a desserty sweetness and flavor into recipes like sweet potato casserole or pumpkin pie without sugar.


Tip: Click on step to mark as complete.

Nutrition Facts

Calories 249
Total Fat 5.5 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.0 g
Cholesterol 0 mg
Sodium 176 mg
Total Carbohydrate 46 g
Dietary Fiber 5 g
Sugars 13 g
Protein 5 g
Dietary Exchanges
1/2 fat, 3 starch

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