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Chunky Artichoke-y Salad

Artichoke hearts take center-stage in this salad, enhanced by crunchy sweet bell peppers and briny olives. Serve as is or on top of a bed of greens like arugula or chopped watercress.

Ingredients

6 Servings

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Quick Tips

Cooking Tip Icon

Cooking Tip: No time to thaw the artichoke hearts? Just cook them a little longer—up to 5 more minutes of simmering time.

Keep it Healthy Icon

Keep it Healthy: Using frozen artichoke hearts versus the marinated canned ones cuts down on a tremendous amount of sodium.

Tip Icon

Tip: Finely chopping the artichokes, along with the other ingredients, turns this into a divine yet healthy dip to serve with pita chips.

Directions

Tip: Click on step to mark as complete.

Nutrition Facts

Calories 164
Total Fat 9.9 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 6.1 g
Cholesterol 0.0 mg
Sodium 109 mg
Total Carbohydrate 15.7 g
Dietary Fiber 10.2 g
Sugars 2.6 g
Protein 3.9 g
Dietary Exchanges
2 fat, 3 vegetable

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