Heart Healthy
Simple Cooking with Heart offers this creamy and delicious, this cauliflower mash tastes just like mashed potatoes. Your secret is safe with me!
Print Recipe
Cauliflower Mash
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Prep Time
10 min
-
Cook Time
15 min
-
Total Time
25 min
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Servings
6
Ingredients
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1 medium head cauliflower, cut into florets (about 6-7 cups) -
3 tablespoon Parmesan cheese -
1/4 cup plain, fat-free Greek yogurt -
1/2 teaspoon minced garlic -
pepper (to taste)
Directions
Tip: Click on step to mark as complete.
-
Cut the cauliflower into small florets. In a large pot filled with about 2 inches water, cook cauliflower in steamer basket if possible for about 15 minutes or until very tender. Drain well. -
In a blender, food processor or with immersion blender, puree the cauliflower with the yogurt, Parmesan cheese, and garlic until creamy (don’t over mix). Pepper to taste. -
Serve with Pork Chops with Pizzazz (Nutritional information for pork chops can be found on that recipe page.)
Tip: Serve with Pork Chops with Pizazz recipe!
Nutrition Facts
Calories
Protein
FiberNutrition Facts
| Calories | 41 | |
|---|---|---|
| Total Fat | 1.0 g | |
| Saturated Fat | 0.5 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.2 g | |
| Cholesterol | 2 mg | |
| Sodium | 71 mg | |
| Total Carbohydrate | 5 g | |
| Dietary Fiber | 2 g | |
| Sugars | 2 g | |
| Protein | 4 g | |
Dietary Exchanges
1 vegetable
-
Prep Time
10 min
-
Cook Time
15 min
-
Total Time
25 min
-
Servings
6
Ingredients
-
1 medium head cauliflower, cut into florets (about 6-7 cups) -
3 tablespoon Parmesan cheese -
1/4 cup plain, fat-free Greek yogurt -
1/2 teaspoon minced garlic -
pepper (to taste)
Directions
Tip: Click on step to mark as complete.
-
Cut the cauliflower into small florets. In a large pot filled with about 2 inches water, cook cauliflower in steamer basket if possible for about 15 minutes or until very tender. Drain well. -
In a blender, food processor or with immersion blender, puree the cauliflower with the yogurt, Parmesan cheese, and garlic until creamy (don’t over mix). Pepper to taste. -
Serve with Pork Chops with Pizzazz (Nutritional information for pork chops can be found on that recipe page.)
Tip: Serve with Pork Chops with Pizazz recipe!
American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.
Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.
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