Browse Recipe Categories or

Cauliflower Mash

Average Rating:

×

Cauliflower Mash

Simple Cooking with Heart offers this creamy and delicious, this cauliflower mash tastes just like mashed potatoes. Your secret is safe with me!

Ingredients

Servings  6  

  • 1 medium head cauliflower, cut into florets (about 6-7 cups)
  • 3 tablespoon Parmesan cheese
  • 1/4 cup plain, fat-free Greek yogurt
  • 1/2 teaspoon minced garlic
  • pepper (to taste)

Directions

Tip: Click on step to mark as complete.

  1. Cut the cauliflower into small florets. In a large pot filled with about 2 inches water, cook cauliflower in steamer basket if possible for about 15 minutes or until very tender. Drain well.
  2. In a blender, food processor or with immersion blender, puree the cauliflower with the yogurt, Parmesan cheese, and garlic until creamy (don’t over mix). Pepper to taste.
  3. Serve with Pork Chops with Pizzazz (Nutritional information for pork chops can be found on that recipe page.)

Tip: Serve with Pork Chops with Pizazz recipe!

Nutrition Facts

Cauliflower Mash

CaloriesCalories

41 Per Serving

ProteinProtein

4g Per Serving

FiberFiber

2g Per Serving

Cost Per ServingCost Per Serving

$0.69

Nutrition Facts

Calories 41
Total Fat 1.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 2 mg
Sodium 71 mg
Total Carbohydrate 5 g
Dietary Fiber 2 g
Sugars 2 g
Protein 4 g

Dietary Exchanges
1 vegetable

 

Simple Cooking with Heart offers this creamy and delicious, this cauliflower mash tastes just like mashed potatoes. Your secret is safe with me!

Nutrition Facts

Cauliflower Mash

CaloriesCalories

41 Per Serving

ProteinProtein

4g Per Serving

FiberFiber

2g Per Serving

Cost Per ServingCost Per Serving

$0.69
×
Calories 41
Total Fat 1.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 2 mg
Sodium 71 mg
Total Carbohydrate 5 g
Dietary Fiber 2 g
Sugars 2 g
Protein 4 g

Dietary Exchanges
1 vegetable

Ingredients

Servings  6  

  • 1 medium head cauliflower, cut into florets (about 6-7 cups)
  • 3 tablespoon Parmesan cheese
  • 1/4 cup plain, fat-free Greek yogurt
  • 1/2 teaspoon minced garlic
  • pepper (to taste)

Directions

Tip: Click on step to mark as complete.

  1. Cut the cauliflower into small florets. In a large pot filled with about 2 inches water, cook cauliflower in steamer basket if possible for about 15 minutes or until very tender. Drain well.
  2. In a blender, food processor or with immersion blender, puree the cauliflower with the yogurt, Parmesan cheese, and garlic until creamy (don’t over mix). Pepper to taste.
  3. Serve with Pork Chops with Pizzazz (Nutritional information for pork chops can be found on that recipe page.)

Tip: Serve with Pork Chops with Pizazz recipe!

 

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.