Green Bean Casserole

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Green Bean Casserole

Check out this great Simple Cooking with Heart, heart-healthy version of an American holiday favorite!

Nutrition Facts

Green Bean Casserole

CaloriesCalories

77 Per Serving

ProteinProtein

3g Per Serving

FiberFiber

2g Per Serving

Cost Per ServingCost Per Serving

$0.62
×
Calories 77
Total Fat 2.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 4 mg
Sodium 138 mg
Total Carbohydrate 12 g
Dietary Fiber 2 g
Sugars 3.2 g
Protein 3 g

Ingredients

Servings  8  

  • 1 lb. frozen green beans (French cut is best), thawed
  • 10.5 oz. canned, reduced-fat, low-sodium cream of mushroom soup
  • 1/2 cup low-fat sour cream
  • 1/2 tsp. pepper
  • 1 small onion (cut into thin strips)
  • nonstick Cooking spray
  • 1/4 cup whole-wheat flour

Directions

Tip: Click on step to mark as complete.

  1. Preheat oven to 350 degrees.
  2. In a 9x13 casserole dish, combine green beans, soup, sour cream and pepper. Stir until well mixed and bake for 20 minutes.
  3. While casserole bakes, spread out onion sticks and lightly spray with cooking spray.
  4. Sprinkle flour over onion pieces, tossing to coat equally.
  5. Spray a medium-large skillet with cooking spray and heat to medium-high heat. Add onions and cook until crisply, stirring occasionally.
  6. Remove casserole from oven, add ½ onions and stir well.
  7. Top with remaining half and return to oven, bake 5 minutes more.

Copyright © 2018 American Heart Association, Healthy For Good™

Check out this great Simple Cooking with Heart, heart-healthy version of an American holiday favorite!

Nutrition Facts

Green Bean Casserole

CaloriesCalories

77 Per Serving

ProteinProtein

3g Per Serving

FiberFiber

2g Per Serving

Cost Per ServingCost Per Serving

$0.62
×
Calories 77
Total Fat 2.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 4 mg
Sodium 138 mg
Total Carbohydrate 12 g
Dietary Fiber 2 g
Sugars 3.2 g
Protein 3 g

Ingredients

Servings  8  

  • 1 lb. frozen green beans (French cut is best), thawed
  • 10.5 oz. canned, reduced-fat, low-sodium cream of mushroom soup
  • 1/2 cup low-fat sour cream
  • 1/2 tsp. pepper
  • 1 small onion (cut into thin strips)
  • nonstick Cooking spray
  • 1/4 cup whole-wheat flour

Directions

Tip: Click on step to mark as complete.

  1. Preheat oven to 350 degrees.
  2. In a 9x13 casserole dish, combine green beans, soup, sour cream and pepper. Stir until well mixed and bake for 20 minutes.
  3. While casserole bakes, spread out onion sticks and lightly spray with cooking spray.
  4. Sprinkle flour over onion pieces, tossing to coat equally.
  5. Spray a medium-large skillet with cooking spray and heat to medium-high heat. Add onions and cook until crisply, stirring occasionally.
  6. Remove casserole from oven, add ½ onions and stir well.
  7. Top with remaining half and return to oven, bake 5 minutes more.
Sodium-Smart Recipes

Sodium-Smart Recipes

This digest-sized booklet contains 28 recipes and photographs. It also contains information on how sodium affects overall health, a reference guide for sodium-free flavorings and provides American Heart Association's dietary recommendations. 

   Shop Heart

Copyright © 2018 American Heart Association, Healthy For Good™