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Old-Fashioned Vegetable-Barley Soup

Filled with chewy barley and a variety of vegetables, this speedy entrée soup is perfect for a light vegetarian lunch or dinner on a chilly day.

Purchase the Heart-Healthy Recipes Cookbook

Ingredients

4 Servings

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Quick Tips

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Tip: Serving size 1 1/4 cups

Cook’s Tip: Look for bags of washed and chopped kale in the produce section of your supermarket.

Directions

Tip: Click on step to mark as complete.

Nutrition Facts

Calories 129
Total Fat 2.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 1 mg
Sodium 78 mg
Total Carbohydrate 24 g
Dietary Fiber 5 g
Sugars 5 g
Protein 6 g
Dietary Exchanges
1 starch, 2 vegetable

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