Creamy avocado and chia seeds add a healthy boost to this luscious pudding dessert.
Chocolate Avocado-Chia Pudding
Calories129 Per Serving
Protein3g Per Serving
Fiber5g Per Serving
|Total Fat||6.5 g|
|Saturated Fat||1.0 g|
|Trans Fat||0.0 g|
|Polyunsaturated Fat||1.5 g|
|Monounsaturated Fat||3.5 g|
|Total Carbohydrate||16 g|
|Dietary Fiber||5 g|
1 fruit, 1 vegetable, 1 fat
2 medium very ripe avocados, peeled and pitted
1/2 cup unsweetened almond milk
1/4 cup unsweetened Dutch-process cocoa powder
1/4 cup fat-free, plain Greek yogurt
3 Medjool dates (pitted)
1 teaspoon vanilla extract
2 tablespoons chia seeds
1/4 cup plus 2 tablespoons unsalted, chopped almonds or walnuts (optional)
In a food processor or blender, process all the ingredients except the almonds until smooth.
Transfer the pudding to serving dishes. Cover and refrigerate for at least 1 hour to allow the chia seeds to thicken.
Just before serving, sprinkle with the almonds if desired.