Cozy Beef Stew

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Cozy Beef Stew

This beef stew uses baby red potatoes and baby carrots, eliminating some of the peeling and chopping usually needed when using traditional baking potatoes and large carrots.

Nutrition Facts

Cozy Beef Stew

CaloriesCalories

326 Per Serving

ProteinProtein

35g Per Serving

FiberFiber

8g Per Serving
×
Calories 326
Total Fat 5.9 g
Saturated Fat 2.1 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 75 mg
Sodium 182 mg
Total Carbohydrate 34 g
Dietary Fiber 8 g
Sugars 10 g
Protein 35 g

Dietary Exchanges
2 starch, 1 vegetable, 3 lean meat

Ingredients

Servings  12  

  • 4 lbs boneless sirloin steak (all visible fat discarded, cut into 1-inch cubes)
  • 4 cups baby red potatoes (halved)
  • 4 cups baby carrots
  • 2 medium onions (chopped)
  • 2 cups chopped celery
  • 1 can no-salt-added tomato sauce
  • 1 10-oz package dried lima beans, sorted for stones and shriveled beans, rinsed, and drained
  • 2 Tbsp brown sugar
  • 1 Tbsp plus 1 tsp quick-cooking tapioca
  • 2 tsp pepper
  • 1 tsp celery salt
  • 1 tsp dried parsley (crumbled)
  • 1 tsp dried thyme (crumbled)
  • 1 cup water

Directions

Tip: Click on step to mark as complete.

Directions

  1. In a large bowl, stir together all the ingredients. Divide the stew between two 1-gallon resealable plastic freezer bags. Place the bags flat in the freezer and freeze.

Directions for Cooking

  1. Thaw the bags overnight in the refrigerator. Pour the contents of the bags into a slow cooker. Pour in 1 cup water, stirring to combine. Cook, covered, on low for 4 to 6 hours, or until the vegetables are tender.

 

This beef stew uses baby red potatoes and baby carrots, eliminating some of the peeling and chopping usually needed when using traditional baking potatoes and large carrots.

Nutrition Facts

Cozy Beef Stew

CaloriesCalories

326 Per Serving

ProteinProtein

35g Per Serving

FiberFiber

8g Per Serving
×
Calories 326
Total Fat 5.9 g
Saturated Fat 2.1 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 75 mg
Sodium 182 mg
Total Carbohydrate 34 g
Dietary Fiber 8 g
Sugars 10 g
Protein 35 g

Dietary Exchanges
2 starch, 1 vegetable, 3 lean meat

Ingredients

Servings  12  

  • 4 lbs boneless sirloin steak (all visible fat discarded, cut into 1-inch cubes)
  • 4 cups baby red potatoes (halved)
  • 4 cups baby carrots
  • 2 medium onions (chopped)
  • 2 cups chopped celery
  • 1 can no-salt-added tomato sauce
  • 1 10-oz package dried lima beans, sorted for stones and shriveled beans, rinsed, and drained
  • 2 Tbsp brown sugar
  • 1 Tbsp plus 1 tsp quick-cooking tapioca
  • 2 tsp pepper
  • 1 tsp celery salt
  • 1 tsp dried parsley (crumbled)
  • 1 tsp dried thyme (crumbled)
  • 1 cup water

Directions

Tip: Click on step to mark as complete.

Directions

  1. In a large bowl, stir together all the ingredients. Divide the stew between two 1-gallon resealable plastic freezer bags. Place the bags flat in the freezer and freeze.

Directions for Cooking

  1. Thaw the bags overnight in the refrigerator. Pour the contents of the bags into a slow cooker. Pour in 1 cup water, stirring to combine. Cook, covered, on low for 4 to 6 hours, or until the vegetables are tender.