Creamy Cucumber-Dill Dip

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Creamy Cucumber Dill Dip
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Creamy Cucumber-Dill Dip

Add these bites of vegetables bursting with flavor to your next meal.

Ingredients

Servings  12  

  • 1 cup fat-free, plain yogurt
  • 1/2 medium peeled, finely chopped cucumber
  • 2 Tbsp fresh, chopped dill (or 1 1/2 teaspoon dried dill)
  • 2 teaspoon minced onion

Directions

Tip: Click on step to mark as complete.

  1. In a small bowl combine all ingredients and stir well. Refrigerate prior to serving.
  2. Use this dip for fresh veggie sticks (bell pepper slices, sliced squash, baby carrots, celery sticks, etc.) or as a creamy topping for grilled salmon or chicken.

Tip: 2 tablespoons per serving

Nutrition Facts

Creamy Cucumber-Dill Dip

CaloriesCalories

13 Per Serving

ProteinProtein

1g Per Serving

FiberFiber

0g Per Serving

Nutrition Facts

Calories 13
Total Fat 0.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0 mg
Sodium 16 mg
Total Carbohydrate 2 g
Dietary Fiber 0 g
Sugars 2 g
Protein 1 g

Dietary Exchanges
free

 

Add these bites of vegetables bursting with flavor to your next meal.

Nutrition Facts

Creamy Cucumber-Dill Dip

CaloriesCalories

13 Per Serving

ProteinProtein

1g Per Serving

FiberFiber

0g Per Serving
×
Calories 13
Total Fat 0.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0 mg
Sodium 16 mg
Total Carbohydrate 2 g
Dietary Fiber 0 g
Sugars 2 g
Protein 1 g

Dietary Exchanges
free

Ingredients

Servings  12  

  • 1 cup fat-free, plain yogurt
  • 1/2 medium peeled, finely chopped cucumber
  • 2 Tbsp fresh, chopped dill (or 1 1/2 teaspoon dried dill)
  • 2 teaspoon minced onion

Directions

Tip: Click on step to mark as complete.

  1. In a small bowl combine all ingredients and stir well. Refrigerate prior to serving.
  2. Use this dip for fresh veggie sticks (bell pepper slices, sliced squash, baby carrots, celery sticks, etc.) or as a creamy topping for grilled salmon or chicken.

Tip: 2 tablespoons per serving

 


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