Ensalada Persa Simple

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Ensalada Persa Simple

Sirva esta deliciosa ensalada de Medio Oriente que contiene pepino, cebolla, menta, queso feta y jugo de cítricos.

Ingredients

Servings  4  

  • 2 pepinos medianos, sin semillas y cortados en cuadritos
  • 4 jitomates medianos en cuadritos
  • 1 cebolla morada mediana en cuadritos
  • ¼ taza de menta o perejil fresco picado o 1 cucharada de menta o perejil seco, desmoronado
  • 2 cucharadas de queso feta sin grasa, desmoronado
  • Jugo de 2 limas frescas
  • 1 cucharada de aceite de oliva extra virgen
  • 1/2 tsp. black pepper

Directions

Tip: Click on step to mark as complete.

  1. En un tazón grande mezcle los pepinos, los jitomates, la cebolla, la menta y el queso feta. Cubra y refrigere por 20 minutos.
  2. Vierta el aderezo sobre la mezcla de pepino, revolviendo para cubrir. Sirva inmediatamente.
  3. Pour over vegetable mixture and serve.

Nutrition Facts

Ensalada Persa Simple

CaloriesCalories

88 Per Serving

ProteinProtein

3g Per Serving

FiberFiber

3g Per Serving

Cost Per ServingCost Per Serving

$1.77

Nutrition Facts

Calories 88
Total Fat 4.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0 mg
Sodium 86 mg
Total Carbohydrate 13 g
Dietary Fiber 3 g
Sugars 7.4 g
Added Sugars 0 g
Protein 3 g

 

Sirva esta deliciosa ensalada de Medio Oriente que contiene pepino, cebolla, menta, queso feta y jugo de cítricos.

Nutrition Facts

Ensalada Persa Simple

CaloriesCalories

88 Per Serving

ProteinProtein

3g Per Serving

FiberFiber

3g Per Serving

Cost Per ServingCost Per Serving

$1.77
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Calories 88
Total Fat 4.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0 mg
Sodium 86 mg
Total Carbohydrate 13 g
Dietary Fiber 3 g
Sugars 7.4 g
Added Sugars 0 g
Protein 3 g

Ingredients

Servings  4  

  • 2 pepinos medianos, sin semillas y cortados en cuadritos
  • 4 jitomates medianos en cuadritos
  • 1 cebolla morada mediana en cuadritos
  • ¼ taza de menta o perejil fresco picado o 1 cucharada de menta o perejil seco, desmoronado
  • 2 cucharadas de queso feta sin grasa, desmoronado
  • Jugo de 2 limas frescas
  • 1 cucharada de aceite de oliva extra virgen
  • 1/2 tsp. black pepper

Directions

Tip: Click on step to mark as complete.

  1. En un tazón grande mezcle los pepinos, los jitomates, la cebolla, la menta y el queso feta. Cubra y refrigere por 20 minutos.
  2. Vierta el aderezo sobre la mezcla de pepino, revolviendo para cubrir. Sirva inmediatamente.
  3. Pour over vegetable mixture and serve.

 


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