Habichuelas Rosadas a la Caribeña (Caribbean Pink Beans)

×

Habichuelas Rosadas a la Caribeña (Caribbean Pink Beans)

Check out this Dominican-inspired dish featuring pink beans. Dried beans cost just pennies per pound, so they are an affordable and versatile food to keep on hand in your pantry.

Ingredients

Servings  16  

  • 1 pound pink, pinto, or light red kidney beans, sorted for stones and shriveled beans, rinsed, and drained
  • 8 cups water
  • 1 28-ounce can no-salt-added crushed tomatoes, drained
  • 1 medium red bell pepper, finely chopped
  • 1 small white onion, finely chopped
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons chopped fresh parsley OR
  • 2 teaspoons dried parsley, crumbled
  • 3 teaspoons jarred minced garlic OR
  • 6 medium garlic cloves, minced

Directions

Tip: Click on step to mark as complete.

  1. Soak the beans overnight using the package directions. Drain well in a colander.
  2. Transfer the beans to a large stockpot. Pour in the water. Bring to a boil over medium heat. Cook for 1 hour and 30 minutes, or until the beans are soft, stirring occasionally.
  3. Stir in the remaining ingredients. Cook for 20 minutes, still over medium heat, stirring occasionally.

Tip: Dried beans are one of the most inexpensive proteins you can buy. They are only pennies per pound, so be sure to stock up on them. They'll last for a year in an airtight container.

Cooking Tip: Serve as a side dish or as an entrée to serve 8.

Nutrition Facts

Habichuelas Rosadas a la Caribeña (Caribbean Pink Beans)
CaloriesCalories
117 Per Serving
ProteinProtein
7g Per Serving
FiberFiber
4g Per Serving
Cost Per ServingCost Per Serving
$0.51

Nutrition Facts

Calories 117
Total Fat 0.5 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0 mg
Sodium 12 mg
Total Carbohydrate 22 g
Dietary Fiber 4 g
Sugars 2 g
Added Sugars 0 g
Protein 7 g
 
Check out this Dominican-inspired dish featuring pink beans. Dried beans cost just pennies per pound, so they are an affordable and versatile food to keep on hand in your pantry.

Nutrition Facts

Habichuelas Rosadas a la Caribeña (Caribbean Pink Beans)
CaloriesCalories
117 Per Serving
ProteinProtein
7g Per Serving
FiberFiber
4g Per Serving
Cost Per ServingCost Per Serving
$0.51
×
Calories 117
Total Fat 0.5 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0 mg
Sodium 12 mg
Total Carbohydrate 22 g
Dietary Fiber 4 g
Sugars 2 g
Added Sugars 0 g
Protein 7 g

Ingredients

Servings  16  

  • 1 pound pink, pinto, or light red kidney beans, sorted for stones and shriveled beans, rinsed, and drained
  • 8 cups water
  • 1 28-ounce can no-salt-added crushed tomatoes, drained
  • 1 medium red bell pepper, finely chopped
  • 1 small white onion, finely chopped
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons chopped fresh parsley OR
  • 2 teaspoons dried parsley, crumbled
  • 3 teaspoons jarred minced garlic OR
  • 6 medium garlic cloves, minced

Directions

Tip: Click on step to mark as complete.

  1. Soak the beans overnight using the package directions. Drain well in a colander.
  2. Transfer the beans to a large stockpot. Pour in the water. Bring to a boil over medium heat. Cook for 1 hour and 30 minutes, or until the beans are soft, stirring occasionally.
  3. Stir in the remaining ingredients. Cook for 20 minutes, still over medium heat, stirring occasionally.

Tip: Dried beans are one of the most inexpensive proteins you can buy. They are only pennies per pound, so be sure to stock up on them. They'll last for a year in an airtight container.

Cooking Tip: Serve as a side dish or as an entrée to serve 8.

 

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.