Slow Cooked Garden Pork Soup

Slow Cooked Garden Pork Soup
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Slow Cooked Garden Pork Soup

Enjoy the amazing smell of a fall recipe filled with vegetables and lean pork.

This Heart-Check Certified recipe is brought to you by Smithfield Food, Inc.

Nutrition Facts

Slow Cooked Garden Pork Soup

CaloriesCalories

232 Per Serving

ProteinProtein

29g Per Serving

FiberFiber

4g Per Serving
×
Calories 232
Total Fat 4.6 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.9 g
Cholesterol 71 mg
Sodium 182 mg
Total Carbohydrate 16 g
Dietary Fiber 4 g
Sugars 8 g
Protein 29 g

Dietary Exchanges
3 vegetable, 3 lean meat

Ingredients

Servings  8  

  • 1 pork boneless sirloin, cut into 1-inch cubes
  • 2 cups coarsely chopped cabbage
  • 1 14-oz. pkg. frozen peppers and onions
  • 1 10-oz. pkg. frozen mixed vegetables
  • 2 14.5-oz. cans no salt added stewed tomatoes
  • 1 cup beef broth
  • 1/2 cup chopped, fresh parsley

Directions

Tip: Click on step to mark as complete.

  1. Combine all ingredients, except parsley, in a 6-quart slow cooker. Stir until well blended. Cover and cook on High for 5 to 6 hours (Low: 10 to 12 hours).
  2. Stir in parsley if using.

This Heart-Check Certified recipe is brought to you by Smithfield Foods, Inc.

Enjoy the amazing smell of a fall recipe filled with vegetables and lean pork.

This Heart-Check Certified recipe is brought to you by Smithfield Food, Inc.

Nutrition Facts

Slow Cooked Garden Pork Soup

CaloriesCalories

232 Per Serving

ProteinProtein

29g Per Serving

FiberFiber

4g Per Serving
×
Calories 232
Total Fat 4.6 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.9 g
Cholesterol 71 mg
Sodium 182 mg
Total Carbohydrate 16 g
Dietary Fiber 4 g
Sugars 8 g
Protein 29 g

Dietary Exchanges
3 vegetable, 3 lean meat

Ingredients

Servings  8  

  • 1 pork boneless sirloin, cut into 1-inch cubes
  • 2 cups coarsely chopped cabbage
  • 1 14-oz. pkg. frozen peppers and onions
  • 1 10-oz. pkg. frozen mixed vegetables
  • 2 14.5-oz. cans no salt added stewed tomatoes
  • 1 cup beef broth
  • 1/2 cup chopped, fresh parsley

Directions

Tip: Click on step to mark as complete.

  1. Combine all ingredients, except parsley, in a 6-quart slow cooker. Stir until well blended. Cover and cook on High for 5 to 6 hours (Low: 10 to 12 hours).
  2. Stir in parsley if using.

This Heart-Check Certified recipe is brought to you by Smithfield Foods, Inc.