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Mango and Pineapple Tropical Parfaits

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Mango and Pineapple Tropical Parfaits

Dig down deep so you’ll capture the ripe fruit, silky yogurt, and crunchy granola in every spoonful of this paradisiacal parfait. Ruby-red pomegranate “jewels” and lacy coconut top off this island treasure.

This recipe is supported by Danone.

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Ingredients

Servings  4   Serving Size   1 parfait

  • 1 medium mango (peeled, chopped)
  • 2 cups fat-free, plain Greek yogurt
  • 1/2 cup low-fat, no-sugar-added granola
  • 1/2 cup diced pineapple
  • 1 medium banana (sliced)
  • 1/4 cup pomegranate seeds, or arils
  • 2 tablespoons unsweetened, flaked coconut

Directions

Tip: Click on step to mark as complete.

  1. In each parfait glass, layer the ingredients as follows: 1/4 of the mango, 1/4 cup yogurt, 1 tablespoon granola, 2 tablespoons pineapple, 1/4 of the banana slices, and 1/4 cup yogurt.
  2. Top with the remaining granola.
  3. Sprinkle with the pomegranate seeds and coconut.

Nutrition Facts

Mango and Pineapple Tropical Parfaits
CaloriesCalories
230 Per Serving
ProteinProtein
13g Per Serving
FiberFiber
5g Per Serving

Nutrition Facts

Calories 230
Total Fat 6.0 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.0 g
Cholesterol 0 mg
Sodium 82 mg
Total Carbohydrate 33 g
Dietary Fiber 5 g
Sugars 24 g
Protein 13 g

Dietary Exchanges
1 1/2 fruit, 1 other carbohydrate, 2 lean meat

 

Dig down deep so you’ll capture the ripe fruit, silky yogurt, and crunchy granola in every spoonful of this paradisiacal parfait. Ruby-red pomegranate “jewels” and lacy coconut top off this island treasure.

This recipe is supported by Danone.

Español

Nutrition Facts

Mango and Pineapple Tropical Parfaits
CaloriesCalories
230 Per Serving
ProteinProtein
13g Per Serving
FiberFiber
5g Per Serving
×
Calories 230
Total Fat 6.0 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.0 g
Cholesterol 0 mg
Sodium 82 mg
Total Carbohydrate 33 g
Dietary Fiber 5 g
Sugars 24 g
Protein 13 g

Dietary Exchanges
1 1/2 fruit, 1 other carbohydrate, 2 lean meat

Ingredients

Servings  4   Serving Size   1 parfait

  • 1 medium mango (peeled, chopped)
  • 2 cups fat-free, plain Greek yogurt
  • 1/2 cup low-fat, no-sugar-added granola
  • 1/2 cup diced pineapple
  • 1 medium banana (sliced)
  • 1/4 cup pomegranate seeds, or arils
  • 2 tablespoons unsweetened, flaked coconut

Directions

Tip: Click on step to mark as complete.

  1. In each parfait glass, layer the ingredients as follows: 1/4 of the mango, 1/4 cup yogurt, 1 tablespoon granola, 2 tablespoons pineapple, 1/4 of the banana slices, and 1/4 cup yogurt.
  2. Top with the remaining granola.
  3. Sprinkle with the pomegranate seeds and coconut.
 

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