This Simple Cooking with Heart recipe is for a Swiss, no-cook dish called muesli that can be eaten with milk or yogurt for breakfast, it can also be portioned into storage bags as a portable snack.
Also, this is a recipe that kids can do entirely on their own—measuring out the ingredients and then mixing together in a bag.
Calories323 Per Serving
Protein10g Per Serving
Fiber8g Per Serving
Cost Per Serving$0.61
|Total Fat||12.0 g|
|Saturated Fat||1.2 g|
|Trans Fat||0.0 g|
|Polyunsaturated Fat||6.3 g|
|Monounsaturated Fat||3.0 g|
|Total Carbohydrate||51 g|
|Dietary Fiber||8 g|
2 fat, 1 fruit, 2 1/2 starch
1 1/2 cups rolled oats
1 1/2 cups whole-wheat bran flakes
1/4 cup hulled sunflower seeds
1/4 cup chopped walnuts, sliced almonds or any other chopped nut, unsalted
1/2 cup raisinsOR
1/2 cup unsweetened, dried cranberries
plain, fat-free yogurt to serve
In a medium mixing bowl or a storage bag, combine oats, bran flakes, sunflower seeds, nuts, and raisins. Mix to combine.
Store any remaining muesli in an airtight container for up to 1 month at room temperature.
Keep it Healthy: Plain nonfat yogurt works well with this recipe. Consider mixing fruit into the plain yogurt for a little sweetness.
Tip: Serve with milk just like cereal or add 1 serving to a bowl and top with a couple spoonfuls of yogurt. Unsweetened almond milk or soy milk can be used instead of skim milk.
Tip: Nuts can be added into an airtight container and placed in the freezer to stay fresh for many months.