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Peach, Strawberry, and Cottage Cheese Protein Smoothie

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Peach, Strawberry, and Cottage Cheese Protein Smoothie

Whip up this super smoothie for breakfast or after a workout. This four-fruit blended drink tastes like a creamy milkshake and provides your body with protein, calcium, and vitamins for a healthy start to your day or a pick-me-up snack in the afternoon.

Ingredients

Servings  6   Serving Size   1 cup

  • 10 ice cubes
  • 16 ounces low-fat cottage cheese (lowest sodium available)
  • 10 ounces unsweetened, frozen, sliced peaches OR
  • 2 cups peeled and sliced peaches (3 to 4 medium peaches)
  • 10 ounces unsweetened, frozen, sliced strawberries OR
  • 1 1/4 cups sliced strawberries (hulled)
  • 1/2 cup fresh orange juice or juice from 1 medium orange
  • 1/2 cup fat-free milk
  • 1 medium banana
  • 2 tablespoons honey

Directions

Tip: Click on step to mark as complete.

  1. In a food processor or blender, process all the ingredients until smooth and creamy.

Cooking Tip: If using a small blender, process after adding the milk, allowing room for the remaining ingredients. Continue as directed

Tip: Store any remaining servings in an airtight container in the refrigerator for up to 2 days or freeze for up to 3 months.

Nutrition Facts

Peach, Strawberry, and Cottage Cheese Protein Smoothie
CaloriesCalories
145 Per Serving
ProteinProtein
11g Per Serving
FiberFiber
3g Per Serving

Nutrition Facts

Calories 145
Total Fat 1.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 4 mg
Sodium 214 mg
Total Carbohydrate 24 g
Dietary Fiber 3 g
Sugars 17 g
Added Sugars 6 g
Protein 11 g

Dietary Exchanges
1 1/2 fruit, 1 1/2 lean meat

 
Whip up this super smoothie for breakfast or after a workout. This four-fruit blended drink tastes like a creamy milkshake and provides your body with protein, calcium, and vitamins for a healthy start to your day or a pick-me-up snack in the afternoon.

Nutrition Facts

Peach, Strawberry, and Cottage Cheese Protein Smoothie
CaloriesCalories
145 Per Serving
ProteinProtein
11g Per Serving
FiberFiber
3g Per Serving
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Calories 145
Total Fat 1.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 4 mg
Sodium 214 mg
Total Carbohydrate 24 g
Dietary Fiber 3 g
Sugars 17 g
Added Sugars 6 g
Protein 11 g

Dietary Exchanges
1 1/2 fruit, 1 1/2 lean meat

Ingredients

Servings  6   Serving Size   1 cup

  • 10 ice cubes
  • 16 ounces low-fat cottage cheese (lowest sodium available)
  • 10 ounces unsweetened, frozen, sliced peaches OR
  • 2 cups peeled and sliced peaches (3 to 4 medium peaches)
  • 10 ounces unsweetened, frozen, sliced strawberries OR
  • 1 1/4 cups sliced strawberries (hulled)
  • 1/2 cup fresh orange juice or juice from 1 medium orange
  • 1/2 cup fat-free milk
  • 1 medium banana
  • 2 tablespoons honey

Directions

Tip: Click on step to mark as complete.

  1. In a food processor or blender, process all the ingredients until smooth and creamy.

Cooking Tip: If using a small blender, process after adding the milk, allowing room for the remaining ingredients. Continue as directed

Tip: Store any remaining servings in an airtight container in the refrigerator for up to 2 days or freeze for up to 3 months.
 

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