Pomegranate-Grapefruit Avocado Toast

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Pomegranate-Grapefruit Avocado Toast

Instead of eating your breakfast fruit separately from your toast, try having it on top! This unique toast is topped with the tartness of grapefruit and pomegranate arils, the smoothness of avocado, and the tanginess of feta cheese.

Nutrition Facts

Pomegranate-Grapefruit Avocado Toast

CaloriesCalories

218 Per Serving

ProteinProtein

6g Per Serving

FiberFiber

8g Per Serving
×
Calories 218
Total Fat 12.0 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 8.0 g
Cholesterol 0 mg
Sodium 154 mg
Total Carbohydrate 25 g
Dietary Fiber 8 g
Sugars 8 g
Protein 6 g

Dietary Exchanges
1 starch, 1/2 fruit, 1 vegetable, 2 fat

Ingredients

Servings  4   Serving Size   1 toast

  • 1 1/2 medium avocados (halved, pitted, diced)
  • 1 teaspoon fresh lime juice
  • 1/16 teaspoon salt
  • 4 slices whole-wheat bread (lowest sodium available, toasted)
  • 1/4 cup pomegranate arils (seeds)
  • 1 cup ruby red grapefruit segments (sliced)
  • 1/4 cup fat-free feta cheese (optional)

Directions

Tip: Click on step to mark as complete.

  1. Put the avocados, lime juice, and salt in a small bowl. Using a fork, gently mash the avocados, stirring to combine with the lime juice and salt.
  2. Spread the avocado mixture over each slice of bread. Sprinkle with the pomegranate arils. Top with the grapefruit. Sprinkle with the feta.

Cooking Tip: To easily remove pomegranate arils from a pomegranate, halve the fruit and place it in a large bowl of water. Break the pomegranate into pieces to expose the arils Remove the pomegranate shell from the water. Drain the water in a colander.

Keep it Healthy: Avocado toast is a quick, portable, and nutritious breakfast. Experiment with other healthy toppings such as sliced radishes, mashed hard-boiled eggs, roasted tomatoes, and cucumber slices.

Tip: A squeeze of lime juice keeps the avocado from browning.

 

Instead of eating your breakfast fruit separately from your toast, try having it on top! This unique toast is topped with the tartness of grapefruit and pomegranate arils, the smoothness of avocado, and the tanginess of feta cheese.

Nutrition Facts

Pomegranate-Grapefruit Avocado Toast

CaloriesCalories

218 Per Serving

ProteinProtein

6g Per Serving

FiberFiber

8g Per Serving
×
Calories 218
Total Fat 12.0 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 8.0 g
Cholesterol 0 mg
Sodium 154 mg
Total Carbohydrate 25 g
Dietary Fiber 8 g
Sugars 8 g
Protein 6 g

Dietary Exchanges
1 starch, 1/2 fruit, 1 vegetable, 2 fat

Ingredients

Servings  4   Serving Size   1 toast

  • 1 1/2 medium avocados (halved, pitted, diced)
  • 1 teaspoon fresh lime juice
  • 1/16 teaspoon salt
  • 4 slices whole-wheat bread (lowest sodium available, toasted)
  • 1/4 cup pomegranate arils (seeds)
  • 1 cup ruby red grapefruit segments (sliced)
  • 1/4 cup fat-free feta cheese (optional)

Directions

Tip: Click on step to mark as complete.

  1. Put the avocados, lime juice, and salt in a small bowl. Using a fork, gently mash the avocados, stirring to combine with the lime juice and salt.
  2. Spread the avocado mixture over each slice of bread. Sprinkle with the pomegranate arils. Top with the grapefruit. Sprinkle with the feta.

Cooking Tip: To easily remove pomegranate arils from a pomegranate, halve the fruit and place it in a large bowl of water. Break the pomegranate into pieces to expose the arils Remove the pomegranate shell from the water. Drain the water in a colander.

Keep it Healthy: Avocado toast is a quick, portable, and nutritious breakfast. Experiment with other healthy toppings such as sliced radishes, mashed hard-boiled eggs, roasted tomatoes, and cucumber slices.

Tip: A squeeze of lime juice keeps the avocado from browning.