Chill out when the weather’s warm and treat yourself to this frozen drink that’s a blend of seasonal fresh raspberries and fresh lemon juice.
Calories86 Per Serving
Protein1g Per Serving
Fiber4g Per Serving
|Total Fat||0.0 g|
|Saturated Fat||0.0 g|
|Trans Fat||0.0 g|
|Polyunsaturated Fat||0.0 g|
|Monounsaturated Fat||0.0 g|
|Total Carbohydrate||22 g|
|Dietary Fiber||4 g|
1 fruit, 1/2 other carbohydrate
12 ounces raspberries
1 cup sugar substitute
1/2 cup fresh lemon juice
5 cups ice cubes
In a food processor or blender, process the raspberries, sugar substitute, and lemon juice until the raspberries are puréed.
Add the ice cubes. Process until the mixture is mostly smooth and has a slushie-like consistency. (It’s okay if there are a few ice chunks. Don’t overmix.)
Divide the slushie into cups. Serve immediately.
Tip: Add Color Swap: You can vary this recipe by using blueberries and lime juice, mangos and pineapple juice, or strawberries and orange juice instead of the raspberries and lemon juice.
Cooking Tip: If your blender is too small for the entire recipe, split the recipe into two batches, adding half the ingredients at a time.
Cooking in Color
This digest-size recipe booklet includes 27 healthful recipes, all including fruits, vegetables, or both. Each recipe is accompanied by a vibrant photograph, and the recipes are organized by color. Also included is a fruit/veggie storage guide and a fruit/veggie equivalency guide.
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