Raspberry-Lemonade Slushie

Raspberry-Lemonade-Slushie Drink
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Raspberry-Lemonade Slushie

Chill out when the weather’s warm and treat yourself to this frozen drink that’s a blend of seasonal fresh raspberries and fresh lemon juice.

Nutrition Facts

Raspberry-Lemonade Slushie

CaloriesCalories

86 Per Serving

ProteinProtein

1g Per Serving

FiberFiber

4g Per Serving
×
Calories 86
Total Fat 0.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrate 22 g
Dietary Fiber 4 g
Sugars 7 g
Protein 1 g

Dietary Exchanges
1 fruit, 1/2 other carbohydrate

Ingredients

Servings  4  

  • 12 oz raspberries
  • 1 cup sugar substitute
  • 1/2 cup fresh lemon juice
  • 5 cups ice cubes

Directions

Tip: Click on step to mark as complete.

  1. In a food processor or blender, process the raspberries, sugar substitute, and lemon juice until the raspberries are puréed.
  2. Add the ice cubes. Process until the mixture is mostly smooth and has a slushie-like consistency. (It’s okay if there are a few ice chunks. Don’t overmix.)
  3. Divide the slushie into cups. Serve immediately.

Tip: Add Color Swap: You can vary this recipe by using blueberries and lime juice, mangos and pineapple juice, or strawberries and orange juice instead of the raspberries and lemon juice.

Cooking Tip: If your blender is too small for the entire recipe, split the recipe into two batches, adding half the ingredients at a time.

Copyright © 2018 American Heart Association, Healthy For Good™. Every purchase helps fund the work of the AHA/ASA.

Chill out when the weather’s warm and treat yourself to this frozen drink that’s a blend of seasonal fresh raspberries and fresh lemon juice.

Nutrition Facts

Raspberry-Lemonade Slushie

CaloriesCalories

86 Per Serving

ProteinProtein

1g Per Serving

FiberFiber

4g Per Serving
×
Calories 86
Total Fat 0.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrate 22 g
Dietary Fiber 4 g
Sugars 7 g
Protein 1 g

Dietary Exchanges
1 fruit, 1/2 other carbohydrate

Ingredients

Servings  4  

  • 12 oz raspberries
  • 1 cup sugar substitute
  • 1/2 cup fresh lemon juice
  • 5 cups ice cubes

Directions

Tip: Click on step to mark as complete.

  1. In a food processor or blender, process the raspberries, sugar substitute, and lemon juice until the raspberries are puréed.
  2. Add the ice cubes. Process until the mixture is mostly smooth and has a slushie-like consistency. (It’s okay if there are a few ice chunks. Don’t overmix.)
  3. Divide the slushie into cups. Serve immediately.

Tip: Add Color Swap: You can vary this recipe by using blueberries and lime juice, mangos and pineapple juice, or strawberries and orange juice instead of the raspberries and lemon juice.

Cooking Tip: If your blender is too small for the entire recipe, split the recipe into two batches, adding half the ingredients at a time.

Cooking in Color

Cooking in Color

This digest-size recipe booklet includes 27 healthful recipes, all including fruits, vegetables, or both. Each recipe is accompanied by a vibrant photograph, and the recipes are organized by color. Also included is a fruit/veggie storage guide and a fruit/veggie equivalency guide.

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Copyright © 2018 American Heart Association, Healthy For Good™. Every purchase helps fund the work of the AHA/ASA.

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