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Slow Cooker Sauerbraten

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Slow Cooker Sauerbraten

Here is a great Simple Cooking with Heart comfort food recipe! Sauerbraten is a German style beef stew that's cooked in a vinegar sauce with warm spices.

Ingredients

Servings  4  

  • 1 lb. top round or beef loin roast (all visible fat discarded, cut into 1/2-inch cubes)
  • 1 onion (chopped)
  • 1 cup low-sodium beef broth
  • 1/2 cup cider vinegar
  • 1 packaged baby carrots
  • 1 rib celery (chopped)
  • 1 tsp. jarred, minced garlic
  • 2 small potatoes (peeled, cut into 1-inch cubes)
  • 1 Tbsp. brown sugar
  • 1 tsp. ground ginger
  • 1/2 tsp. nutmeg
  • 1 Tbsp. whole-wheat flour

Directions

Tip: Click on step to mark as complete.

  1. Add beef, onion, broth, vinegar, celery, garlic, carrots and potatoes to slow cooker.
  2. Cover and cook over low setting for 8-10 hours, or over high setting for 3-4 hours.
  3. Add brown sugar, ginger, nutmeg and flour to cooker, stir and turn to high heat – cook for 30 minutes more.

Nutrition Facts

Slow Cooker Sauerbraten
CaloriesCalories
254 Per Serving
ProteinProtein
28g Per Serving
FiberFiber
5g Per Serving

Nutrition Facts

Calories 254
Total Fat 3.5 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 57 mg
Sodium 165 mg
Total Carbohydrate 26 g
Dietary Fiber 5 g
Sugars 11.7 g
Added Sugars 3 g
Protein 28 g
 
Here is a great Simple Cooking with Heart comfort food recipe! Sauerbraten is a German style beef stew that's cooked in a vinegar sauce with warm spices.

Nutrition Facts

Slow Cooker Sauerbraten
CaloriesCalories
254 Per Serving
ProteinProtein
28g Per Serving
FiberFiber
5g Per Serving
×
Calories 254
Total Fat 3.5 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 57 mg
Sodium 165 mg
Total Carbohydrate 26 g
Dietary Fiber 5 g
Sugars 11.7 g
Added Sugars 3 g
Protein 28 g

Ingredients

Servings  4  

  • 1 lb. top round or beef loin roast (all visible fat discarded, cut into 1/2-inch cubes)
  • 1 onion (chopped)
  • 1 cup low-sodium beef broth
  • 1/2 cup cider vinegar
  • 1 packaged baby carrots
  • 1 rib celery (chopped)
  • 1 tsp. jarred, minced garlic
  • 2 small potatoes (peeled, cut into 1-inch cubes)
  • 1 Tbsp. brown sugar
  • 1 tsp. ground ginger
  • 1/2 tsp. nutmeg
  • 1 Tbsp. whole-wheat flour

Directions

Tip: Click on step to mark as complete.

  1. Add beef, onion, broth, vinegar, celery, garlic, carrots and potatoes to slow cooker.
  2. Cover and cook over low setting for 8-10 hours, or over high setting for 3-4 hours.
  3. Add brown sugar, ginger, nutmeg and flour to cooker, stir and turn to high heat – cook for 30 minutes more.
 

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