Here is a great Simple Cooking with Heart comfort food recipe! Sauerbraten is a German style beef stew that's cooked in a vinegar sauce with warm spices.
Nutrition Facts
Slow Cooker Sauerbraten
Calories
Protein
Fiber
Cost Per Serving
Nutrition Facts
Calories | 254 | |
---|---|---|
Total Fat | 3.5 g | |
Saturated Fat | 1.5 g | |
Trans Fat | 0.0 g | |
Polyunsaturated Fat | 0.5 g | |
Monounsaturated Fat | 1.5 g | |
Cholesterol | 57 mg | |
Sodium | 165 mg | |
Total Carbohydrate | 26 g | |
Dietary Fiber | 5 g | |
Sugars | 11.7 g | |
Added Sugars | 3 g | |
Protein | 28 g |
Ingredients
-
1 lb. top round or beef loin roast (all visible fat discarded, cut into 1/2-inch cubes) -
1 onion (chopped) -
1 cup low-sodium beef broth -
1/2 cup cider vinegar -
1 packaged baby carrots -
1 rib celery (chopped) -
1 tsp. jarred, minced garlic -
2 small potatoes (peeled, cut into 1-inch cubes) -
1 Tbsp. brown sugar -
1 tsp. ground ginger -
1/2 tsp. nutmeg -
1 Tbsp. whole-wheat flour
Directions
-
Add beef, onion, broth, vinegar, celery, garlic, carrots and potatoes to slow cooker. -
Cover and cook over low setting for 8-10 hours, or over high setting for 3-4 hours. -
Add brown sugar, ginger, nutmeg and flour to cooker, stir and turn to high heat – cook for 30 minutes more.