Creamy Ginger Quick Salad Dressing

Average Rating:

×

Creamy Ginger Quick Salad Dressing

Try this Simple Cooking with Heart, creamy Asian twist on salad dressing for your next salad.

Remember, A serving of salad dressing is no more than 2 tablespoons!

Ingredients

Servings  6  

  • 1/2 cup fat-free, plain Greek yogurt
  • 1 teaspoon fresh, grated gingerroot
  • 2 clove fresh, minced garlic OR
  • 1 teaspoon jarred, minced garlic
  • 1 teaspoon reduced-sodium soy sauce
  • 1 tablespoon extra virgin olive oil
  • 1-2 tsp lemon juice (to add some zip, optional)

Directions

Tip: Click on step to mark as complete.

  1. Add all ingredients to small bowl and whisk well. Refrigerate leftovers.

Keep it Healthy: Fat-free, low sodium chicken or vegetable broth can replace some oil in any dressing recipe, so can water.

Nutrition Facts

Creamy Ginger Quick Salad Dressing

CaloriesCalories

33 Per Serving

ProteinProtein

2g Per Serving

FiberFiber

0g Per Serving

Cost Per ServingCost Per Serving

$0.21

Nutrition Facts

Calories 33
Total Fat 2.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 1.5 g
Cholesterol 0 mg
Sodium 72 mg
Total Carbohydrate 1 g
Dietary Fiber 0 g
Sugars 2 g
Protein 2 g

Dietary Exchanges
1/2 fat

 

Try this Simple Cooking with Heart, creamy Asian twist on salad dressing for your next salad.

Remember, A serving of salad dressing is no more than 2 tablespoons!

Nutrition Facts

Creamy Ginger Quick Salad Dressing

CaloriesCalories

33 Per Serving

ProteinProtein

2g Per Serving

FiberFiber

0g Per Serving

Cost Per ServingCost Per Serving

$0.21
×
Calories 33
Total Fat 2.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 1.5 g
Cholesterol 0 mg
Sodium 72 mg
Total Carbohydrate 1 g
Dietary Fiber 0 g
Sugars 2 g
Protein 2 g

Dietary Exchanges
1/2 fat

Ingredients

Servings  6  

  • 1/2 cup fat-free, plain Greek yogurt
  • 1 teaspoon fresh, grated gingerroot
  • 2 clove fresh, minced garlic OR
  • 1 teaspoon jarred, minced garlic
  • 1 teaspoon reduced-sodium soy sauce
  • 1 tablespoon extra virgin olive oil
  • 1-2 tsp lemon juice (to add some zip, optional)

Directions

Tip: Click on step to mark as complete.

  1. Add all ingredients to small bowl and whisk well. Refrigerate leftovers.

Keep it Healthy: Fat-free, low sodium chicken or vegetable broth can replace some oil in any dressing recipe, so can water.

 


American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no next, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.