Browse Recipe Categories or

Stuffed Peppers

Average Rating:

Stuffed Peppers
×

Stuffed Peppers

These great-tasting turkey-stuffed peppers make a great meal! And get a heart-healthy serving of brown rice in each one.

Ingredients

Servings  4  

  • 4 bell peppers (any color)
  • 3/4 lb. lean, ground turkey
  • 1/2 medium onion (chopped)
  • 1/2 cup uncooked brown rice
  • 14.5 oz. canned, no-salt-added, diced tomatoes
  • 1 clove fresh, minced garlic (or 1 teaspoon garlic minced from jar)
  • 1 tsp. reduced-sodium Italian seasoning (lowest sodium available)
  • 1/4 tsp. crushed red pepper flakes (for spiciness), (optional)
  • 8 oz. canned, no-salt-added tomato sauce

Directions

Tip: Click on step to mark as complete.

  1. Preheat oven to 350 degrees. Cook rice to package instructions (omitting salt). While the rice is cooking, in skillet over medium heat, brown the turkey. Add the onion and cook for 3 minutes more (until onion becomes translucent).
  2. Wash the bell peppers and remove the tops, seeds and membranes. Set peppers in a 9x9 baking dish or line them up in a loaf pan, so they stand upright.
  3. In a medium mixing bowl, mix turkey, rice, tomato, garlic, Italian seasoning, and pepper. Spoon into each pepper. Spoon tomato sauce evenly over the top of the 4 peppers. Bake 1 hour in the oven, until peppers are tender.

Tip: 1 stuffed pepper per serving

Nutrition Facts

Stuffed Peppers

CaloriesCalories

252 Per Serving

ProteinProtein

26g Per Serving

FiberFiber

6g Per Serving

Nutrition Facts

Calories 252
Total Fat 1.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 53 mg
Sodium 68 mg
Total Carbohydrate 34 g
Dietary Fiber 6 g
Sugars 10 g
Protein 26 g

Dietary Exchanges
3 lean meat, 1 starch, 3 vegetable

 

These great-tasting turkey-stuffed peppers make a great meal! And get a heart-healthy serving of brown rice in each one.

Nutrition Facts

Stuffed Peppers

CaloriesCalories

252 Per Serving

ProteinProtein

26g Per Serving

FiberFiber

6g Per Serving
×
Calories 252
Total Fat 1.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 53 mg
Sodium 68 mg
Total Carbohydrate 34 g
Dietary Fiber 6 g
Sugars 10 g
Protein 26 g

Dietary Exchanges
3 lean meat, 1 starch, 3 vegetable

Ingredients

Servings  4  

  • 4 bell peppers (any color)
  • 3/4 lb. lean, ground turkey
  • 1/2 medium onion (chopped)
  • 1/2 cup uncooked brown rice
  • 14.5 oz. canned, no-salt-added, diced tomatoes
  • 1 clove fresh, minced garlic (or 1 teaspoon garlic minced from jar)
  • 1 tsp. reduced-sodium Italian seasoning (lowest sodium available)
  • 1/4 tsp. crushed red pepper flakes (for spiciness), (optional)
  • 8 oz. canned, no-salt-added tomato sauce

Directions

Tip: Click on step to mark as complete.

  1. Preheat oven to 350 degrees. Cook rice to package instructions (omitting salt). While the rice is cooking, in skillet over medium heat, brown the turkey. Add the onion and cook for 3 minutes more (until onion becomes translucent).
  2. Wash the bell peppers and remove the tops, seeds and membranes. Set peppers in a 9x9 baking dish or line them up in a loaf pan, so they stand upright.
  3. In a medium mixing bowl, mix turkey, rice, tomato, garlic, Italian seasoning, and pepper. Spoon into each pepper. Spoon tomato sauce evenly over the top of the 4 peppers. Bake 1 hour in the oven, until peppers are tender.

Tip: 1 stuffed pepper per serving
Healthy Recipes for the Heart

Healthy Recipes for the Heart

This digest-size recipe booklet contains 28 recipes, including Baked Flautas, Carne Asada with Chimichurri Sauce, Macaroni and Cheese with Spinach, Vegetable Migas, Jerk Tilapia Tacos with Zoodle Slaw, and Slow Cooker Thai Chicken Soup; blood pressure info and AHA recommended blood pressure levels; Blood Pressure Measurement Instruction infographic; an inspiring personal story shared by a GR Real Woman; full-color interior and photos; glossy cover; AHA dietary and lifestyle recommendations; Go Red Get Fit info; updated messaging and info about GRFW; and warning signs for heart attack and stroke.

Shop Heart Shop Heart

 

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.