Nutrition Facts
Nutrition Facts
Calories | 74 | |
---|---|---|
Total Fat | 7.0 g | |
Saturated Fat | 1.0 g | |
Trans Fat | 0.0 g | |
Polyunsaturated Fat | 1.0 g | |
Monounsaturated Fat | 4.5 g | |
Cholesterol | 0 mg | |
Sodium | 38 mg | |
Total Carbohydrate | 3 g | |
Dietary Fiber | 2 g | |
Sugars | 0 g | |
Protein | 1 g |
Dietary Exchanges
1 1/2 fat
Ingredients
-
2 medium ripe avocados, peeled, pitted, and cut into pieces -
1 cup fresh basil leaves -
1/4 cup unsalted pine nuts -
3 tablespoons olive oil (extra virgin preferred) -
1 tablespoon fresh lemon juice -
3 medium garlic cloves -
1/4 teaspoon salt -
1/4 teaspoon cracked black pepper
Directions
-
In a food processor or blender, process all the ingredients for about 3 minutes, or until the mixture is fluffy and creamy.
Tip: Cover and refrigerate any leftover dip for up to five days.