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Warm Cinnamon-Raisin Apples - Delicious Decisions

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Warm Cinnamon-Raisin Apples - Delicious Decisions

Sizzling apples are bathed in a warm, thick, gooey sauce in this super simple recipe. Serve this delectable dessert on its own or topped with a heaping scoop of fat-free plain Greek yogurt.

Ingredients

Servings  4   Serving Size   1/2 cup

  • 1 tablespoon light or dark brown sugar
  • 2 teaspoons cornstarch
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg (freshly grated preferred)
  • 1/3 cup 100% apple juice and 2/3 cup 100% apple juice, divided use
  • 2 teaspoons canola or corn oil
  • 2 medium Braeburn, Rome Beauty, or Golden Delicious apples, peeled if desired, thinly sliced, and patted dry
  • 2 tablespoons raisins (golden preferred)
  • 1/4 cup chopped walnuts, dry-roasted

Directions

Tip: Click on step to mark as complete.

  1. In a small bowl, stir together the brown sugar, cornstarch, cinnamon, and nutmeg. Stir in 1/3 cup apple juice. Set aside.
  2. Heat a large skillet or wok over high heat. Pour in the oil, swirling to coat the bottom. Cook the apples for 2 to 3 minutes, or until tender and lightly browned, stirring constantly.
  3. Stir in the raisins and the remaining 2/3 cup apple juice. Stir in the brown sugar mixture. Cook for 4 to 6 minutes, or until the sauce is thickened, stirring constantly. Just before serving, sprinkle with the walnuts.

Nutrition Facts

Warm Cinnamon-Raisin Apples - Delicious Decisions
CaloriesCalories
172 Per Serving
ProteinProtein
2g Per Serving
FiberFiber
2g Per Serving

Nutrition Facts

Calories 172
Total Fat 7.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 2.0 g
Cholesterol 0 mg
Sodium 4 mg
Total Carbohydrate 28 g
Dietary Fiber 2 g
Sugars 21 g
Protein 2 g

Dietary Exchanges
1 1/2 fat, 2 fruit

This recipe is reprinted from AMERICAN HEART ASSOCIATION GRILL IT, BRAISE IT, BROIL IT. Copyright ©2015 by American Heart Association. Photos by Lucy Schaeffer. Published by Clarkson Potter/Publishers, an imprint of Penguin Random House LLC. Available from booksellers everywhere.
Sizzling apples are bathed in a warm, thick, gooey sauce in this super simple recipe. Serve this delectable dessert on its own or topped with a heaping scoop of fat-free plain Greek yogurt.

Nutrition Facts

Warm Cinnamon-Raisin Apples - Delicious Decisions
CaloriesCalories
172 Per Serving
ProteinProtein
2g Per Serving
FiberFiber
2g Per Serving
×
Calories 172
Total Fat 7.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 2.0 g
Cholesterol 0 mg
Sodium 4 mg
Total Carbohydrate 28 g
Dietary Fiber 2 g
Sugars 21 g
Protein 2 g

Dietary Exchanges
1 1/2 fat, 2 fruit

Ingredients

Servings  4   Serving Size   1/2 cup

  • 1 tablespoon light or dark brown sugar
  • 2 teaspoons cornstarch
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg (freshly grated preferred)
  • 1/3 cup 100% apple juice and 2/3 cup 100% apple juice, divided use
  • 2 teaspoons canola or corn oil
  • 2 medium Braeburn, Rome Beauty, or Golden Delicious apples, peeled if desired, thinly sliced, and patted dry
  • 2 tablespoons raisins (golden preferred)
  • 1/4 cup chopped walnuts, dry-roasted

Directions

Tip: Click on step to mark as complete.

  1. In a small bowl, stir together the brown sugar, cornstarch, cinnamon, and nutmeg. Stir in 1/3 cup apple juice. Set aside.
  2. Heat a large skillet or wok over high heat. Pour in the oil, swirling to coat the bottom. Cook the apples for 2 to 3 minutes, or until tender and lightly browned, stirring constantly.
  3. Stir in the raisins and the remaining 2/3 cup apple juice. Stir in the brown sugar mixture. Cook for 4 to 6 minutes, or until the sauce is thickened, stirring constantly. Just before serving, sprinkle with the walnuts.
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Sample Recipes:

Warm Cinnamon-Raisin Apples

Mediterranean Tuna Kebabs

Pork Tenderloin Stuffed with Spinach

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This recipe is reprinted from AMERICAN HEART ASSOCIATION GRILL IT, BRAISE IT, BROIL IT. Copyright ©2015 by American Heart Association. Photos by Lucy Schaeffer. Published by Clarkson Potter/Publishers, an imprint of Penguin Random House LLC. Available from booksellers everywhere.

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.