Just combine and shake to fix this quick, portable snack. The mix provides complex carbs and protein for both short- and long-term energy.
Sweet and Crunchy Trail Mix - Delicious Decisions
Calories140 Per Serving
Protein5g Per Serving
Fiber4g Per Serving
|Total Fat||5.5 g|
|Saturated Fat||0.5 g|
|Trans Fat||0.0 g|
|Polyunsaturated Fat||1.5 g|
|Monounsaturated Fat||3.5 g|
|Total Carbohydrate||19 g|
|Dietary Fiber||4 g|
1 fat, 1 1/2 starch
2 cup crunchy, high-protein cereal
1/4 cup dried, sweetened cranberries
1/2 cup slivered almonds (dry-roasted)
1 to 2 tsp. grated orange zest
In a large resealable plastic bag, combine the ingredients. Seal the bag tightly. Shake until well blended.
Tip: Serving size 1/2 cup trail mix
Tip: Have the kids measure everything, seal the bag, and shake it. Go one step further and have them fill snack-size resealable plastic bags with single portions to take to school or to have on hand so they can grab a quick snack during the week.
American Heart Association Healthy Family Meals Cookbook
Geared to the nutritional needs and tastes of all ages, American Heart Association Healthy Family Meals helps you create meals that will appeal to every member of the family — and are good for them, too. The 150 family-focused recipes are complemented by 80 color photographs.
This recipe is reprinted with permission from American Heart Association Healthy Family Meals, Copyright © 2009 by the American Heart Association. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhere.