Just combine and shake to fix this quick, portable snack. The mix provides complex carbs and protein for both short- and long-term energy.
Nutrition Facts
Sweet and Crunchy Trail Mix - Delicious Decisions
Calories
140 Per ServingProtein
5g Per ServingFiber
4g Per ServingNutrition Facts
Calories | 140 | |
---|---|---|
Total Fat | 5.5 g | |
Saturated Fat | 0.5 g | |
Trans Fat | 0.0 g | |
Polyunsaturated Fat | 1.5 g | |
Monounsaturated Fat | 3.5 g | |
Cholesterol | 0 mg | |
Sodium | 73 mg | |
Total Carbohydrate | 19 g | |
Dietary Fiber | 4 g | |
Sugars | 9 g | |
Protein | 5 g |
Dietary Exchanges
1 1/2 starch, 1 fat
Ingredients
-
2 cup crunchy, high-protein cereal -
1/4 cup dried, sweetened cranberries -
1/2 cup slivered almonds (dry-roasted) -
1 to 2 tsp. grated orange zest
Directions
-
In a large resealable plastic bag, combine the ingredients. Seal the bag tightly. Shake until well blended.
Tip: Serving size 1/2 cup trail mix
Tip: Have the kids measure everything, seal the bag, and shake it. Go one step further and have them fill snack-size resealable plastic bags with single portions to take to school or to have on hand so they can grab a quick snack during the week.
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Geared to the nutritional needs and tastes of all ages, American Heart Association Healthy Family Meals helps you create meals that will appeal to every member of the family — and are good for them, too. The 150 family-focused recipes are complemented by 80 color photographs.