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Sweet and Crunchy Trail Mix - Delicious Decisions

Just combine and shake to fix this quick, portable snack. The mix provides complex carbs and protein for both short- and long-term energy.


6 Servings

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Quick Tips

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Tip: Serving size 1/2 cup trail mix

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Tip: Have the kids measure everything, seal the bag, and shake it. Go one step further and have them fill snack-size resealable plastic bags with single portions to take to school or to have on hand so they can grab a quick snack during the week.


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Nutrition Facts

Calories 140
Total Fat 5.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.5 g
Cholesterol 0 mg
Sodium 73 mg
Total Carbohydrate 19 g
Dietary Fiber 4 g
Sugars 9 g
Protein 5 g
Dietary Exchanges
1 fat, 1 1/2 starch

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