Nutrition Facts
 Calories
CaloriesNutrition Facts
| Calories | 203 | |
|---|---|---|
| Total Fat | 3.0 g | |
| Saturated Fat | 0.5 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 1.5 g | |
| Cholesterol | 29 mg | |
| Sodium | 25 mg | |
| Total Carbohydrate | 30 g | |
| Dietary Fiber | 2 g | |
| Sugars | 9 g | |
| Protein | 15 g | |
                Dietary Exchanges
                1/2 fruit, 1 1/2 lean meat, 1 1/2 starch
            
Ingredients
- 
                        2 tablespoons plain rice vinegar 
- 
                        2 tablespoons fresh lime juice 
- 
                        1 tablespoon olive oil (extra virgin preferred) 
- 
                        1 tablespoon honey 
- 
                        1 teaspoon ground ginger 
- 
                        3 1/2 cups cooked wild or brown rice 
- 
                        1 1/2 cups chopped, skinless, cooked turkey breast without salt 
- 
                        1/3 cup unsweetened dried cranberries 
- 
                        1 bunch chopped green onions (about 1/2 cup) 
Directions
- 
                                In a small bowl, whisk together the vinegar, lime juice, oil, honey, and ginger. 
- 
                                In a large bowl, stir together the rice, turkey, cranberries, and green onions. Pour the dressing over the salad, tossing to coat. Refrigerate, covered, until serving time. 
Keep it Healthy: Make this delightful salad year round using rotisserie chicken or cooked chicken breast.
Cooking Tip: You can also toss leftover peas or veggies of your choice into the salad.
Tip: Use quick-cooking couscous instead of rice.
