Warm up with this Classic American staple turkey chili.
For information on women and heart disease, visit Go Red for Women. (Link opens in a new window)
- Cooking spray
- 1 1/2 Tbsp. canola or corn oil
- 1 medium or large onion, chopped
- 20 oz. ground, skinless turkey breast
- 2 large garlic cloves (minced) OR
- 1/2 tsp. garlic powder
- 2 tsp. chili powder
- 1/2 tsp. pepper
- 1/2 tsp. ground cumin
- 15.5 oz. canned, no-salt-added pinto beans (rinsed, drained)
- 15.5 oz. canned, no-salt-added black beans (rinsed, drained)
- 14.5 oz. canned, no-salt-added, diced tomatoes (undrained)
- 1 3/4 cups fat-free, low-sodium chicken broth
- 1 cup frozen whole-kernel corn
- 6 oz. canned, no-salt-added tomato paste
- 4 medium green onions ((green part only), sliced)
Tip: Serving size 1 1/3 cups
Tip: Click on step to mark as complete.
- 1 Lightly spray a Dutch oven with cooking spray. Add the oil and heat over medium-high heat, swirling to coat the bottom. Cook the onion for 3 minutes, or until soft, stirring occasionally.
- 2 Reduce the heat to medium. Stir in the turkey. Cook for 5 minutes, or until browned, stirring frequently to turn and break up the turkey.
- 3 Stir in the garlic, chili powder, pepper, and cumin. Stir in the remaining ingredients except the green onions. Cook for 5 to 7 minutes, or until heated through, stirring frequently. Just before serving, sprinkle with the green onions.
This recipe is brought to you by the American Heart Association's Go Red For Women movement. Recipe copyright © 2016 by the American Heart Association. Look for other delicious recipes in American Heart Association cookbooks, available from booksellers everywhere or online at heart.org/cookbooks..
|Total Fat||5.0 g|
|Saturated Fat||0.5 g|
|Trans Fat||0.0 g|
|Polyunsaturated Fat||1.5 g|
|Monounsaturated Fat||2.5 g|
|Total Carbohydrate||42 g|
|Dietary Fiber||10 g|
2 starch, 2 vegetable, 3 1/2 very lean meat
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