Whole-grain bread, apples and cinnamon make a sweet dessert that's healthy, too. Serve it warm and enjoy with a glass of low-fat or fat-free milk!
Apple Bread Pudding
Calories131 Per Serving
Protein5g Per Serving
Fiber5g Per Serving
|Total Fat||1.0 g|
|Saturated Fat||0.5 g|
|Trans Fat||0.0 g|
|Polyunsaturated Fat||0.0 g|
|Monounsaturated Fat||0.5 g|
|Total Carbohydrate||26 g|
|Dietary Fiber||5 g|
1 fruit, 1/2 starch
1 large egg
1 large egg white
1 cup fat-free milk
2 tablespoons brown sugar blend
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1/2 teaspoon ground cloves or allspice
6 slices light, whole-grain bread, cubed
3 medium apples (cored, cut into 1/2-inch cubes)
1/2 cup of any one of the following: raisins, dried cranberries, fresh or dried blueberries, chopped walnuts, pecans, or almonds (optional)
Preheat the oven to 350°F.
Lightly spray a 9-inch square baking dish with cooking spray.
In a large bowl, whisk together the egg, egg white, milk, brown sugar blend, vanilla, cinnamon, and cloves.
Add the bread and apple cubes. Add the raisins (or other fruit or nuts) if desired. Stir until combined.
Spoon the mixture into the baking dish. Bake for 40-45 minutes.
Keep it Healthy: Optional ingredients are not included in the nutrition analysis.
Tip: Cloves are the dried, unopened buds of a type of evergreen tree. The ground cloves in this recipe add a sweet, slightly peppery flavor. Use cloves sparingly because their potent flavor can be overwhelming.