Whole grain bread, apples and cinnamon make a sweet dessert that is healthy too. Serve warm and enjoy with a glass of skim or low-fat milk!
Apple Bread Pudding
Calories131 Per Serving
Protein5g Per Serving
Fiber5g Per Serving
|Total Fat||1.2 g|
|Saturated Fat||0.3 g|
|Trans Fat||0.0 g|
|Polyunsaturated Fat||0.2 g|
|Monounsaturated Fat||0.3 g|
|Total Carbohydrate||26 g|
|Dietary Fiber||5 g|
1 fruit, 1/2 starch
1 whole egg
1 egg white
1 cup skim milk
2 Tbsp brown sugar blend
1 tsp vanilla extract
1 tsp cinnamon
1/2 tsp cloves or allspice
6 slices light, whole-grain or multigrain bread, cubed
3 medium apples (cored, cut into 1/2-inch cubes)
1/2 cup of any one of the following: raisins, dried cranberries, fresh or dried blueberries, chopped walnuts, pecans or almonds (optional)
Pre-heat oven to 350.
Spray 9x9 baking dish with cooking spray.
In large bowl, whisk together egg, egg white, milk, sugar blend, vanilla, cinnamon, and cloves.
Add bread and apple cubes. Add fruit or nuts if desired. Mix well.
Pour mixture in to prepared baking dish and bake in preheated oven for 40-45 minutes.
Keep it Healthy: Optional ingredients are not included in the nutrition analysis
Tip: Serving size 3" X 4" piece