Apple Bread Pudding

Apple Bread Pudding

Whole grain bread, apples and cinnamon make a sweet dessert that is healthy too. Serve warm and enjoy with a glass of skim or low-fat milk!

Nutrition Facts

Apple Bread Pudding

CaloriesCalories

131 Per Serving

ProteinProtein

5g Per Serving

FiberFiber

5g Per Serving
×
Calories 131
Total Fat 1.2 g
Saturated Fat 0.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 32 mg
Sodium 154 mg
Total Carbohydrate 26 g
Dietary Fiber 5 g
Sugars 16 g
Protein 5 g

Dietary Exchanges
1 fruit, 1/2 starch

Ingredients

Servings  4  

  • Cooking spray
  • 1 whole egg
  • 1 egg white
  • 1 cup skim milk
  • 2 Tbsp brown sugar blend
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • 1/2 tsp cloves or allspice
  • 6 slices light, whole-grain or multigrain bread, cubed
  • 3 medium apples (cored, cut into 1/2-inch cubes)
  • 1/2 cup of any one of the following: raisins, dried cranberries, fresh or dried blueberries, chopped walnuts, pecans or almonds (optional)

Directions

Tip: Click on step to mark as complete.

  1. Pre-heat oven to 350.
  2. Spray 9x9 baking dish with cooking spray.
  3. In large bowl, whisk together egg, egg white, milk, sugar blend, vanilla, cinnamon, and cloves.
  4. Add bread and apple cubes. Add fruit or nuts if desired. Mix well.
  5. Pour mixture in to prepared baking dish and bake in preheated oven for 40-45 minutes.

Keep it Healthy: Optional ingredients are not included in the nutrition analysis

Tip: Serving size 3" X 4" piece