Apple Bread Pudding

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Apple Bread Pudding
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Apple Bread Pudding

Whole-grain bread, apples and cinnamon make a sweet dessert that's healthy, too. Serve it warm and enjoy with a glass of low-fat or fat-free milk!

Ingredients

Servings  4   Serving Size   one 3 x 4-inch piece

  • Cooking spray
  • 1 large egg
  • 1 large egg white
  • 1 cup fat-free milk
  • 2 tablespoons brown sugar blend
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground cloves or allspice
  • 6 slices light, whole-grain bread, cubed
  • 3 medium apples (cored, cut into 1/2-inch cubes)
  • 1/2 cup of any one of the following: raisins, dried cranberries, fresh or dried blueberries, chopped walnuts, pecans, or almonds (optional)

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 350°F.
  2. Lightly spray a 9-inch square baking dish with cooking spray.
  3. In a large bowl, whisk together the egg, egg white, milk, brown sugar blend, vanilla, cinnamon, and cloves.
  4. Add the bread and apple cubes. Add the raisins (or other fruit or nuts) if desired. Stir until combined.
  5. Spoon the mixture into the baking dish. Bake for 40-45 minutes.

Keep it Healthy: Optional ingredients are not included in the nutrition analysis.

Tip: Cloves are the dried, unopened buds of a type of evergreen tree. The ground cloves in this recipe add a sweet, slightly peppery flavor. Use cloves sparingly because their potent flavor can be overwhelming.

Nutrition Facts

Apple Bread Pudding

CaloriesCalories

131 Per Serving

ProteinProtein

5g Per Serving

FiberFiber

5g Per Serving

Nutrition Facts

Calories 131
Total Fat 1.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.5 g
Cholesterol 32 mg
Sodium 154 mg
Total Carbohydrate 26 g
Dietary Fiber 5 g
Sugars 16 g
Protein 5 g

Dietary Exchanges
1 fruit, 1/2 starch

 

Whole-grain bread, apples and cinnamon make a sweet dessert that's healthy, too. Serve it warm and enjoy with a glass of low-fat or fat-free milk!

Nutrition Facts

Apple Bread Pudding

CaloriesCalories

131 Per Serving

ProteinProtein

5g Per Serving

FiberFiber

5g Per Serving
×
Calories 131
Total Fat 1.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.5 g
Cholesterol 32 mg
Sodium 154 mg
Total Carbohydrate 26 g
Dietary Fiber 5 g
Sugars 16 g
Protein 5 g

Dietary Exchanges
1 fruit, 1/2 starch

Ingredients

Servings  4   Serving Size   one 3 x 4-inch piece

  • Cooking spray
  • 1 large egg
  • 1 large egg white
  • 1 cup fat-free milk
  • 2 tablespoons brown sugar blend
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground cloves or allspice
  • 6 slices light, whole-grain bread, cubed
  • 3 medium apples (cored, cut into 1/2-inch cubes)
  • 1/2 cup of any one of the following: raisins, dried cranberries, fresh or dried blueberries, chopped walnuts, pecans, or almonds (optional)

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 350°F.
  2. Lightly spray a 9-inch square baking dish with cooking spray.
  3. In a large bowl, whisk together the egg, egg white, milk, brown sugar blend, vanilla, cinnamon, and cloves.
  4. Add the bread and apple cubes. Add the raisins (or other fruit or nuts) if desired. Stir until combined.
  5. Spoon the mixture into the baking dish. Bake for 40-45 minutes.

Keep it Healthy: Optional ingredients are not included in the nutrition analysis.

Tip: Cloves are the dried, unopened buds of a type of evergreen tree. The ground cloves in this recipe add a sweet, slightly peppery flavor. Use cloves sparingly because their potent flavor can be overwhelming.