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Strawberry Jicama Cucumber Salad

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Strawberry Jicama Cucumber Salad
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Strawberry Jicama Cucumber Salad

Enjoy this easy-to-make, refreshing, citrusy picnic salad on a hot summer's day.

Ingredients

Servings  4   Serving Size   1 1/4 cups

  • 2 cups strawberries, hulled and chopped
  • 1 medium jicama, peeled and chopped
  • 1 medium cucumber, peeled and chopped
  • 1 small jalapeño, seeds and ribs discarded, finely chopped
  • 1 tablespoon finely chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon no-calorie sweetener (about 1 1/2 packets)
  • 1 teaspoon poppy seeds

Directions

Tip: Click on step to mark as complete.

  1. In a medium bowl, gently stir together the strawberries, jicama, cucumber, jalapeño, and cilantro.
  2. In a small bowl, whisk together the lime juice, oil, and sweetener until the sweetener is dissolved.
  3. Pour the dressing over the strawberry mixture, gently tossing to coat.
  4. Sprinkle with the poppy seeds.

Tip: For a spicier salad, do not discard the jalapeño seeds and ribs. Finely chop the ribs and add them along with the seeds to the strawberry mixture.

Nutrition Facts

Strawberry Jicama Cucumber Salad

CaloriesCalories

130 Per Serving

ProteinProtein

3g Per Serving

FiberFiber

11g Per Serving

Cost Per ServingCost Per Serving

$2.00

Nutrition Facts

Calories 130
Total Fat 4 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0 mg
Sodium 10 mg
Total Carbohydrate 24 g
Dietary Fiber 11 g
Sugars 8 g
Protein 3 g

Dietary Exchanges
1/2 fruit, 1/2 fat, 1 starch

Copyright © 2018 American Heart Association, Healthy For Good™

Enjoy this easy-to-make, refreshing, citrusy picnic salad on a hot summer's day.

Nutrition Facts

Strawberry Jicama Cucumber Salad

CaloriesCalories

130 Per Serving

ProteinProtein

3g Per Serving

FiberFiber

11g Per Serving

Cost Per ServingCost Per Serving

$2.00
×
Calories 130
Total Fat 4 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0 mg
Sodium 10 mg
Total Carbohydrate 24 g
Dietary Fiber 11 g
Sugars 8 g
Protein 3 g

Dietary Exchanges
1/2 fruit, 1/2 fat, 1 starch

Ingredients

Servings  4   Serving Size   1 1/4 cups

  • 2 cups strawberries, hulled and chopped
  • 1 medium jicama, peeled and chopped
  • 1 medium cucumber, peeled and chopped
  • 1 small jalapeño, seeds and ribs discarded, finely chopped
  • 1 tablespoon finely chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon no-calorie sweetener (about 1 1/2 packets)
  • 1 teaspoon poppy seeds

Directions

Tip: Click on step to mark as complete.

  1. In a medium bowl, gently stir together the strawberries, jicama, cucumber, jalapeño, and cilantro.
  2. In a small bowl, whisk together the lime juice, oil, and sweetener until the sweetener is dissolved.
  3. Pour the dressing over the strawberry mixture, gently tossing to coat.
  4. Sprinkle with the poppy seeds.

Tip: For a spicier salad, do not discard the jalapeño seeds and ribs. Finely chop the ribs and add them along with the seeds to the strawberry mixture.
Sodium-Smart Recipes

Sodium-Smart Recipes

This digest-sized booklet contains 28 recipes and photographs. It also contains information on how sodium affects overall health, a reference guide for sodium-free flavorings and provides American Heart Association's dietary recommendations.

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Copyright © 2018 American Heart Association, Healthy For Good™

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

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