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A refreshing citrus picnic salad with a mixture of strawberries, jicama, cucumber, jalapeno, and cilantro topped with a light dressing of lime juice, no-calorie sweetener, olive oil, and poppy seeds.
Nutrition Facts
Strawberry Jicama Cucumber Salad
Calories
Protein
Fiber
Cost Per Serving
Nutrition Facts
| Calories | 130 | |
|---|---|---|
| Total Fat | 4 g | |
| Saturated Fat | 0.4 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | |
| Cholesterol | 0 mg | |
| Sodium | 10 mg | |
| Total Carbohydrate | 24 g | |
| Dietary Fiber | 11 g | |
| Sugars | 8 g | |
| Protein | 3 g | |
Dietary Exchanges
1/2 fat, 1/2 fruit, 1 starch
Ingredients
Servings 4
-
2 cups strawberries (washed, hulled, chopped) -
1 jicama (peeled, chopped) -
1 medium cucumber (peeled, chopped) -
1 small jalapeño, seeded, finely chopped (note: for more spice, leave the seeds and white membrane intact. For less spice, omit) -
1 Tbsp. cilantro (finely chopped) -
2 Tbsp. lime juice (fresh, or, from jar) -
1 Tbsp. extra virgin olive oil -
1 Tbsp. no-calorie sweetener (granulated, 1 1/2 packets) -
1 tsp. poppy seeds
Directions
Tip: Click on step to mark as complete.
-
In a medium bowl, combine strawberries, jicama, cucumber, jalapeno, and cilantro. Toss lightly. -
In a small bowl, whisk together lime juice, olive oil and no-calorie sweetener. -
Add lime juice mixture to strawberry mixture and toss lightly. -
Sprinkle with poppy seeds.
Tip: Serve chilled as a salad or paired with grilled chicken or pork.
Sodium-Smart Recipes
This digest-sized booklet contains 28 recipes and photographs. It also contains information on how sodium affects overall health, a reference guide for sodium-free flavorings and provides American Heart Association's dietary recommendations.
Copyright © 2018 American Heart Association, Healthy For Good™
