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Simple Cooking with Heart brings you this easy-to-bake fish recipe featuring just a few ingredients, short prep time and short cook time. It's a great go-to recipe when you're short on time, but still craving a full meal.
Whenever fish fillets are on sale or available, it’s a great way to add omega-3's to your diet.
This quick recipe works with virtually ANY type of fish you have available.
Nutrition Facts
Balsamic Glazed Fish
Calories
Protein
Fiber
Cost Per Serving
Nutrition Facts
| Calories | 165 | |
|---|---|---|
| Total Fat | 4.0 g | |
| Saturated Fat | 0.5 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 2.5 g | |
| Cholesterol | 49 mg | |
| Sodium | 73 mg | |
| Total Carbohydrate | 10 g | |
| Dietary Fiber | 0 g | |
| Sugars | 10 g | |
| Protein | 20 g | |
Dietary Exchanges
1/2 other carbohydrate, 3 lean meat
Ingredients
Servings 4
-
4-4 oz fillet fish -
black pepper -
3/4 cup balsamic vinegar -
1 Tbsp extra virgin olive oil -
1 Tbsp lemon juice
Directions
Tip: Click on step to mark as complete.
-
Heat Oven to 450 degrees. -
Season fish to taste with pepper. Place on a cookie sheet or in a 9 x 13 inch casserole dish and bake 10-12 minutes. -
While the fish cooks combine remaining ingredients and whisk well. Microwave covered on 50% heat for 2 minutes, stirring half-way. -
Drizzle glaze over fish and serve.
