Simple Cooking with Heart brings you this easy-to-bake fish recipe featuring just a few ingredients, short prep time and short cook time. It's a great go-to recipe when you're short on time, but still craving a full meal.
Whenever fish fillets are on sale or available, it’s a great way to add omega-3's to your diet.
This quick recipe works with virtually ANY type of fish you have available.
Nutrition Facts
Balsamic Glazed Fish
Calories
Protein
Fiber
Cost Per Serving
Nutrition Facts
Calories | 165 | |
---|---|---|
Total Fat | 4.0 g | |
Saturated Fat | 0.5 g | |
Trans Fat | 0.0 g | |
Polyunsaturated Fat | 0.5 g | |
Monounsaturated Fat | 2.5 g | |
Cholesterol | 49 mg | |
Sodium | 73 mg | |
Total Carbohydrate | 10 g | |
Dietary Fiber | 0 g | |
Sugars | 10 g | |
Protein | 20 g |
Dietary Exchanges
1/2 other carbohydrate, 3 lean meat
Ingredients
-
4-4 oz fillet fish -
black pepper -
3/4 cup balsamic vinegar -
1 Tbsp extra virgin olive oil -
1 Tbsp lemon juice
Directions
-
Heat Oven to 450 degrees. -
Season fish to taste with pepper. Place on a cookie sheet or in a 9 x 13 inch casserole dish and bake 10-12 minutes. -
While the fish cooks combine remaining ingredients and whisk well. Microwave covered on 50% heat for 2 minutes, stirring half-way. -
Drizzle glaze over fish and serve.