This super simple recipe needs just a handful of ingredients plus it's easy to prep. You'll have the fish in the oven in no time.
Calories165 Per Serving
Protein20g Per Serving
Fiber0g Per Serving
Cost Per Serving$2.42
|Total Fat||4.0 g|
|Saturated Fat||0.5 g|
|Trans Fat||0.0 g|
|Polyunsaturated Fat||0.5 g|
|Monounsaturated Fat||2.5 g|
|Total Carbohydrate||10 g|
|Dietary Fiber||0 g|
3 lean meat, 1/2 other carbohydrate
4 mild white fish fillets (about 4 ounces each)
Pepper to taste (freshly ground preferred)
3/4 cup balsamic vinegar
1 tablespoon extra-virgin olive oil
1 tablespoon fresh lemon juice
Preheat the oven to 450˚F.
Put the fish on a 13 x 9 x 2-inch baking dish. Sprinkle the pepper over the fish. Bake for 10 to 12 minutes, or until the fish flakes easily when tested with a fork.
Meanwhile, in a small microwaveable bowl, whisk together the vinegar, oil, and lemon juice. Microwave, covered, on 50 percent power (medium) for 2 minutes, stirring once halfway through.
Drizzle the glaze over the fish.