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Balsamic Glazed Fish

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Balsamic Glazed Fish

Simple Cooking with Heart brings you this easy-to-bake fish recipe featuring just a few ingredients, short prep time and short cook time. It's a great go-to recipe when you're short on time, but still craving a full meal.

Whenever fish fillets are on sale or available, it’s a great way to add omega-3's to your diet.

This quick recipe works with virtually ANY type of fish you have available.

Ingredients

Servings  4  

  • 4-4 ounces fillet fish
  • black pepper
  • 3/4 cup balsamic vinegar
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon lemon juice

Directions

Tip: Click on step to mark as complete.

  1. Heat Oven to 450 degrees.
  2. Season fish to taste with pepper. Place on a cookie sheet or in a 9 x 13 inch casserole dish and bake 10-12 minutes.
  3. While the fish cooks combine remaining ingredients and whisk well. Microwave covered on 50% heat for 2 minutes, stirring half-way.
  4. Drizzle glaze over fish and serve.

Nutrition Facts

Balsamic Glazed Fish

CaloriesCalories

165 Per Serving

ProteinProtein

20g Per Serving

FiberFiber

0g Per Serving

Cost Per ServingCost Per Serving

$2.42

Nutrition Facts

Calories 165
Total Fat 4.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 49 mg
Sodium 73 mg
Total Carbohydrate 10 g
Dietary Fiber 0 g
Sugars 10 g
Protein 20 g

Dietary Exchanges
3 lean meat, 1/2 other carbohydrate

 

Simple Cooking with Heart brings you this easy-to-bake fish recipe featuring just a few ingredients, short prep time and short cook time. It's a great go-to recipe when you're short on time, but still craving a full meal.

Whenever fish fillets are on sale or available, it’s a great way to add omega-3's to your diet.

This quick recipe works with virtually ANY type of fish you have available.

Nutrition Facts

Balsamic Glazed Fish

CaloriesCalories

165 Per Serving

ProteinProtein

20g Per Serving

FiberFiber

0g Per Serving

Cost Per ServingCost Per Serving

$2.42
×
Calories 165
Total Fat 4.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 49 mg
Sodium 73 mg
Total Carbohydrate 10 g
Dietary Fiber 0 g
Sugars 10 g
Protein 20 g

Dietary Exchanges
3 lean meat, 1/2 other carbohydrate

Ingredients

Servings  4  

  • 4-4 ounces fillet fish
  • black pepper
  • 3/4 cup balsamic vinegar
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon lemon juice

Directions

Tip: Click on step to mark as complete.

  1. Heat Oven to 450 degrees.
  2. Season fish to taste with pepper. Place on a cookie sheet or in a 9 x 13 inch casserole dish and bake 10-12 minutes.
  3. While the fish cooks combine remaining ingredients and whisk well. Microwave covered on 50% heat for 2 minutes, stirring half-way.
  4. Drizzle glaze over fish and serve.

 

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