Simple Cooking with Heart brings you this easy-to-bake fish recipe featuring just a few ingredients, short prep time and short cook time. It's a great go-to recipe when you're short on time, but still craving a full meal.
Whenever fish fillets are on sale or available, it’s a great way to add omega-3's to your diet.
This quick recipe works with virtually ANY type of fish you have available.
Balsamic Glazed Fish
Calories165 Per Serving
Protein20g Per Serving
Fiber0g Per Serving
Cost Per Serving$2.42
|Total Fat||4.0 g|
|Saturated Fat||0.5 g|
|Trans Fat||0.0 g|
|Polyunsaturated Fat||0.5 g|
|Monounsaturated Fat||2.5 g|
|Total Carbohydrate||10 g|
|Dietary Fiber||0 g|
1/2 other carbohydrate, 3 lean meat
4-4 ounces fillet fish
3/4 cup balsamic vinegar
1 tablespoon extra virgin olive oil
1 tablespoon lemon juice
Heat Oven to 450 degrees.
Season fish to taste with pepper. Place on a cookie sheet or in a 9 x 13 inch casserole dish and bake 10-12 minutes.
While the fish cooks combine remaining ingredients and whisk well. Microwave covered on 50% heat for 2 minutes, stirring half-way.
Drizzle glaze over fish and serve.