Browse Recipe Categories or

Balsamic-Glazed Fish

Average Rating:

×

Balsamic-Glazed Fish

This super simple recipe needs just a handful of ingredients plus it's easy to prep. You'll have the fish in the oven in no time. 

Ingredients

Servings  4  

  • 4 mild white fish fillets (about 4 ounces each)
  • Pepper to taste (freshly ground preferred)
  • 3/4 cup balsamic vinegar
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon fresh lemon juice

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 450˚F.
  2. Put the fish on a 13 x 9 x 2-inch baking dish. Sprinkle the pepper over the fish. Bake for 10 to 12 minutes, or until the fish flakes easily when tested with a fork.
  3. Meanwhile, in a small microwaveable bowl, whisk together the vinegar, oil, and lemon juice. Microwave, covered, on 50 percent power (medium) for 2 minutes, stirring once halfway through.
  4. Drizzle the glaze over the fish.

Nutrition Facts

Balsamic-Glazed Fish

CaloriesCalories

165 Per Serving

ProteinProtein

20g Per Serving

FiberFiber

0g Per Serving

Cost Per ServingCost Per Serving

$2.42

Nutrition Facts

Calories 165
Total Fat 4.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 49 mg
Sodium 73 mg
Total Carbohydrate 10 g
Dietary Fiber 0 g
Sugars 10 g
Protein 20 g

Dietary Exchanges
3 lean meat, 1/2 other carbohydrate

 

This super simple recipe needs just a handful of ingredients plus it's easy to prep. You'll have the fish in the oven in no time. 

Nutrition Facts

Balsamic-Glazed Fish

CaloriesCalories

165 Per Serving

ProteinProtein

20g Per Serving

FiberFiber

0g Per Serving

Cost Per ServingCost Per Serving

$2.42
×
Calories 165
Total Fat 4.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 49 mg
Sodium 73 mg
Total Carbohydrate 10 g
Dietary Fiber 0 g
Sugars 10 g
Protein 20 g

Dietary Exchanges
3 lean meat, 1/2 other carbohydrate

Ingredients

Servings  4  

  • 4 mild white fish fillets (about 4 ounces each)
  • Pepper to taste (freshly ground preferred)
  • 3/4 cup balsamic vinegar
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon fresh lemon juice

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 450˚F.
  2. Put the fish on a 13 x 9 x 2-inch baking dish. Sprinkle the pepper over the fish. Bake for 10 to 12 minutes, or until the fish flakes easily when tested with a fork.
  3. Meanwhile, in a small microwaveable bowl, whisk together the vinegar, oil, and lemon juice. Microwave, covered, on 50 percent power (medium) for 2 minutes, stirring once halfway through.
  4. Drizzle the glaze over the fish.

 

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.