Balsamic Glazed Fish

Simple Cooking with Heart brings you this easy-to-bake fish recipe featuring just a few ingredients, short prep time and short cook time. It's a great go-to recipe when you're short on time, but still craving a full meal.

Whenever fish fillets are on sale or available, it’s a great way to add omega-3's to your diet.

This quick recipe works with virtually ANY type of fish you have available.

Nutrition Facts

Balsamic Glazed Fish


165 Per Serving


20g Per Serving


0g Per Serving

Cost Per ServingCost Per Serving

Calories 165
Total Fat 4.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 49 mg
Sodium 73 mg
Total Carbohydrate 10 g
Dietary Fiber 0 g
Sugars 10 g
Protein 20 g

Dietary Exchanges
1/2 other carbohydrate, 3 lean meat


Servings  4  

  • 4-4 oz fillet fish
  • Black pepper
  • 3/4 cup balsamic vinegar
  • 1 Tbsp extra virgin olive oil
  • 1 Tbsp lemon juice


Tip: Click on step to mark as complete.

  1. Heat Oven to 450 degrees.
  2. Season fish to taste with pepper. Place on a cookie sheet or in a 9 x 13 inch casserole dish and bake 10-12 minutes.
  3. While the fish cooks combine remaining ingredients and whisk well. Microwave covered on 50% heat for 2 minutes, stirring half-way.
  4. Drizzle glaze over fish and serve.