Heart Healthy
This super simple recipe needs just a handful of ingredients plus it's easy to prep. You'll have the fish in the oven in no time.
Print Recipe
Balsamic-Glazed Fish
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Prep Time
5 min
-
Cook Time
12 min
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Total Time
17 min
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Servings
4
Ingredients
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4 mild white fish fillets (about 4 ounces each) -
Pepper to taste (freshly ground preferred) -
3/4 cup balsamic vinegar -
1 tablespoon extra-virgin olive oil -
1 tablespoon fresh lemon juice
Directions
Tip: Click on step to mark as complete.
-
Preheat the oven to 450˚F. -
Put the fish on a 13 x 9 x 2-inch baking dish. Sprinkle the pepper over the fish. Bake for 10 to 12 minutes, or until the fish flakes easily when tested with a fork. -
Meanwhile, in a small microwaveable bowl, whisk together the vinegar, oil, and lemon juice. Microwave, covered, on 50 percent power (medium) for 2 minutes, stirring once halfway through. -
Drizzle the glaze over the fish.
Nutrition Facts
Calories
Protein
FiberNutrition Facts
| Calories | 165 | |
|---|---|---|
| Total Fat | 4.0 g | |
| Saturated Fat | 0.5 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 2.5 g | |
| Cholesterol | 49 mg | |
| Sodium | 73 mg | |
| Total Carbohydrate | 10 g | |
| Dietary Fiber | 0 g | |
| Sugars | 10 g | |
| Protein | 20 g | |
Dietary Exchanges
1/2 other carbohydrate, 3 lean meat
-
Prep Time
5 min
-
Cook Time
12 min
-
Total Time
17 min
-
Servings
4
Ingredients
-
4 mild white fish fillets (about 4 ounces each) -
Pepper to taste (freshly ground preferred) -
3/4 cup balsamic vinegar -
1 tablespoon extra-virgin olive oil -
1 tablespoon fresh lemon juice
Directions
Tip: Click on step to mark as complete.
-
Preheat the oven to 450˚F. -
Put the fish on a 13 x 9 x 2-inch baking dish. Sprinkle the pepper over the fish. Bake for 10 to 12 minutes, or until the fish flakes easily when tested with a fork. -
Meanwhile, in a small microwaveable bowl, whisk together the vinegar, oil, and lemon juice. Microwave, covered, on 50 percent power (medium) for 2 minutes, stirring once halfway through. -
Drizzle the glaze over the fish.
American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.
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