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Crunchy Cabbage Salad with Spicy Peanut Dressing

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Crunchy Cabbage Salad with Spicy Peanut Dressing

This vinegar-based, no-mayo salad is bathed in a sweet, creamy peanut butter and honey dressing — the perfect complement to the heat of the jalapeño and bitterness of the raw cabbage.

Ingredients

Servings  6   Serving Size   1 cup

  • 1/4 cup cider vinegar
  • 3 tablespoons smooth low-sodium peanut butter
  • 1 medium fresh jalapeño, seeds and ribs discarded, finely chopped
  • 1 1/2 tablespoons hot water
  • 2 teaspoons honey
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper, freshly ground preferred
  • 1 14-ounce bag classic coleslaw mix
  • 1 medium red or green bell pepper, thinly sliced
  • 3 medium green onions, chopped (about ½ cup)
  • 1/4 cup chopped unsalted peanuts

Directions

Tip: Click on step to mark as complete.

  1. In a large bowl, whisk together the vinegar, peanut butter, jalapeño, water, honey, and salt until combined.
  2. Add the coleslaw mix, bell pepper, and green onions to the dressing.
  3. Using tongs, toss the vegetables together with the dressing to coat.
  4. Let stand for several minutes so the flavors blend. Sprinkle with the peanuts. 

Cooking Tip: Because jalapeños can vary in spiciness, you may want to take a tiny bite of the jalapeño before you add it to a dish. If it tastes particularly spicy, use less if you prefer. If you like more heat, include the seeds and ribs.

Cooking Tip: You can substitute 1 cup grated carrots and 5 cups thinly sliced cabbage for the coleslaw mix.

Nutrition Facts

Crunchy Cabbage Salad with Spicy Peanut Dressing

CaloriesCalories

123 Per Serving

ProteinProtein

5g Per Serving

FiberFiber

4g Per Serving

Cost Per ServingCost Per Serving

$1.02

Nutrition Facts

Calories 123
Total Fat 6.5 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.0 g
Cholesterol 0 mg
Sodium 169 mg
Total Carbohydrate 12 g
Dietary Fiber 4 g
Sugars 7 g
Protein 5 g

Dietary Exchanges
1/2 other carbohydrate, 1 fat, 1 vegetable

Copyright © 2018 American Heart Association, Healthy for Good™. Every purchase helps fund the work of the AHA/ASA.

This vinegar-based, no-mayo salad is bathed in a sweet, creamy peanut butter and honey dressing — the perfect complement to the heat of the jalapeño and bitterness of the raw cabbage.

Nutrition Facts

Crunchy Cabbage Salad with Spicy Peanut Dressing

CaloriesCalories

123 Per Serving

ProteinProtein

5g Per Serving

FiberFiber

4g Per Serving

Cost Per ServingCost Per Serving

$1.02
×
Calories 123
Total Fat 6.5 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.0 g
Cholesterol 0 mg
Sodium 169 mg
Total Carbohydrate 12 g
Dietary Fiber 4 g
Sugars 7 g
Protein 5 g

Dietary Exchanges
1/2 other carbohydrate, 1 fat, 1 vegetable

Ingredients

Servings  6   Serving Size   1 cup

  • 1/4 cup cider vinegar
  • 3 tablespoons smooth low-sodium peanut butter
  • 1 medium fresh jalapeño, seeds and ribs discarded, finely chopped
  • 1 1/2 tablespoons hot water
  • 2 teaspoons honey
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper, freshly ground preferred
  • 1 14-ounce bag classic coleslaw mix
  • 1 medium red or green bell pepper, thinly sliced
  • 3 medium green onions, chopped (about ½ cup)
  • 1/4 cup chopped unsalted peanuts

Directions

Tip: Click on step to mark as complete.

  1. In a large bowl, whisk together the vinegar, peanut butter, jalapeño, water, honey, and salt until combined.
  2. Add the coleslaw mix, bell pepper, and green onions to the dressing.
  3. Using tongs, toss the vegetables together with the dressing to coat.
  4. Let stand for several minutes so the flavors blend. Sprinkle with the peanuts. 

Cooking Tip: Because jalapeños can vary in spiciness, you may want to take a tiny bite of the jalapeño before you add it to a dish. If it tastes particularly spicy, use less if you prefer. If you like more heat, include the seeds and ribs.

Cooking Tip: You can substitute 1 cup grated carrots and 5 cups thinly sliced cabbage for the coleslaw mix.
Cooking in Color

Cooking in Color

This digest-size recipe booklet includes 27 healthful recipes, all including fruits, vegetables, or both. Each recipe is accompanied by a vibrant photograph, and the recipes are organized by color. Also included is a fruit/veggie storage guide and a fruit/veggie equivalency guide.

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Copyright © 2018 American Heart Association, Healthy for Good™. Every purchase helps fund the work of the AHA/ASA.

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

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