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Sweet & Spicy Mustard Dip with Veggie Dippers

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Sweet & Spicy Mustard Dip with Veggie Dippers

This six-ingredient dip is so easy to throw together — just measure a handful of ingredients and stir. It's a perfect snack for watching a big game or serving the kids while they do their homework. 

Ingredients

Servings  4   Serving Size   1/4 cup dip and 1 cup vegetables

  • 1/3 cup fat-free cream cheese, softened
  • 1/2 cup fat-free sour cream
  • 1 tablespoon honey
  • 1 tablespoon cider vinegar
  • 2 teaspoons ground mustard
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • 1 pint grape tomatoes or cherry tomatoes
  • 2 cups baby carrots

Directions

Tip: Click on step to mark as complete.

  1. In a medium bowl, stir together the cream cheese and sour cream.
  2. Stir in the honey, vinegar, mustard, and red pepper flakes until smooth.
  3. Serve with the tomatoes and carrots.

Cooking Tip: To quickly soften cream cheese, place the cream cheese on a microwaveable dish. Microwave, covered, on 100% power (high) for 15 to 20 seconds, or until softened.

Keep it Healthy: Did you know you can make your own mustard? In a small bowl, stir together ¼ cup ground mustard with ¼ cup cold water. Let stand for 10 minutes. This homemade version contains much less sodium than the store-bought varieties.

Tip: Try cucumber slices and bite-size broccoli or cauliflower florets for dipping, too. 

Nutrition Facts

Sweet & Spicy Mustard Dip with Veggie Dippers
CaloriesCalories
132 Per Serving
ProteinProtein
8g Per Serving
FiberFiber
3g Per Serving
Cost Per ServingCost Per Serving
$1.32

Nutrition Facts

Calories 132
Total Fat 1.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.0 g
Cholesterol 8 mg
Sodium 233 mg
Total Carbohydrate 23 g
Dietary Fiber 3 g
Sugars 14 g
Protein 8 g

Dietary Exchanges
1 lean meat, 2 vegetable, 1/2 other carbohydrate

 
This six-ingredient dip is so easy to throw together — just measure a handful of ingredients and stir. It's a perfect snack for watching a big game or serving the kids while they do their homework. 

Nutrition Facts

Sweet & Spicy Mustard Dip with Veggie Dippers
CaloriesCalories
132 Per Serving
ProteinProtein
8g Per Serving
FiberFiber
3g Per Serving
Cost Per ServingCost Per Serving
$1.32
×
Calories 132
Total Fat 1.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.0 g
Cholesterol 8 mg
Sodium 233 mg
Total Carbohydrate 23 g
Dietary Fiber 3 g
Sugars 14 g
Protein 8 g

Dietary Exchanges
1 lean meat, 2 vegetable, 1/2 other carbohydrate

Ingredients

Servings  4   Serving Size   1/4 cup dip and 1 cup vegetables

  • 1/3 cup fat-free cream cheese, softened
  • 1/2 cup fat-free sour cream
  • 1 tablespoon honey
  • 1 tablespoon cider vinegar
  • 2 teaspoons ground mustard
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • 1 pint grape tomatoes or cherry tomatoes
  • 2 cups baby carrots

Directions

Tip: Click on step to mark as complete.

  1. In a medium bowl, stir together the cream cheese and sour cream.
  2. Stir in the honey, vinegar, mustard, and red pepper flakes until smooth.
  3. Serve with the tomatoes and carrots.

Cooking Tip: To quickly soften cream cheese, place the cream cheese on a microwaveable dish. Microwave, covered, on 100% power (high) for 15 to 20 seconds, or until softened.

Keep it Healthy: Did you know you can make your own mustard? In a small bowl, stir together ¼ cup ground mustard with ¼ cup cold water. Let stand for 10 minutes. This homemade version contains much less sodium than the store-bought varieties.

Tip: Try cucumber slices and bite-size broccoli or cauliflower florets for dipping, too. 
 

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

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