This six-ingredient dip is so easy to throw together — just measure a handful of ingredients and stir. It's a perfect snack for watching a big game or serving the kids while they do their homework.
Sweet & Spicy Mustard Dip with Veggie Dippers
Calories132 Per Serving
Protein8g Per Serving
Fiber3g Per Serving
Cost Per Serving$1.32
|Total Fat||1.5 g|
|Saturated Fat||0.5 g|
|Trans Fat||0.0 g|
|Polyunsaturated Fat||0.5 g|
|Monounsaturated Fat||0.0 g|
|Total Carbohydrate||23 g|
|Dietary Fiber||3 g|
1/2 other carbohydrate, 1 lean meat, 2 vegetable
1/3 cup fat-free cream cheese, softened
1/2 cup fat-free sour cream
1 tablespoon honey
1 tablespoon cider vinegar
2 teaspoons ground mustard
1/4 teaspoon crushed red pepper flakes (optional)
1 pint grape tomatoes or cherry tomatoes
2 cups baby carrots
In a medium bowl, stir together the cream cheese and sour cream.
Stir in the honey, vinegar, mustard, and red pepper flakes until smooth.
Serve with the tomatoes and carrots.
Cooking Tip: To quickly soften cream cheese, place the cream cheese on a microwaveable dish. Microwave, covered, on 100% power (high) for 15 to 20 seconds, or until softened.
Keep it Healthy: Did you know you can make your own mustard? In a small bowl, stir together ¼ cup ground mustard with ¼ cup cold water. Let stand for 10 minutes. This homemade version contains much less sodium than the store-bought varieties.
Tip: Try cucumber slices and bite-size broccoli or cauliflower florets for dipping, too.