Browse Recipe Categories or

Easy Chicken Salad

Average Rating:

×

Easy Chicken Salad

This delicious chicken salad gets its crunch from water chestnuts and walnuts and its sweetness from grapes or dried fruit. Ordinary mayo dressing turns extraordinary when its dressed up with Dijon and curry.

Ingredients

Servings  6   Serving Size   1 cup

Dressing

  • 1/2 cup light mayonnaise
  • 1/2 cup fat-free sour cream
  • 1 tablespoon Dijon mustard (lowest sodium available)
  • 1 teaspoon curry powder
  • 1/2 teaspoon pepper

Salad

  • 2 12.5-ounce cans salt-free white meat chicken, packed in water, drained
  • 1 8-ounce can water chestnuts, rinsed, drained, and chopped
  • 1/2 cup diced onion (red or white)
  • 1/4 cup chopped unsalted walnuts OR
  • 1/4 cup chopped unsalted pecans
  • 1 cup seedless grapes, halved OR
  • 1/2 cup raisins or dried unsweetened cranberries

Directions

Tip: Click on step to mark as complete.

  1. In a small bowl, whisk together the dressing ingredients.
  2. Put the salad ingredients in a medium bowl. Pour the dressing all over the salad, tossing to coat.

Tip: For an attractive presentation, scoop a serving of the salad into a hollowed-out tomato or bell pepper, on top of a slice of whole-wheat toast, or a plate of mixed greens or baby spinach.

Nutrition Facts

Easy Chicken Salad

CaloriesCalories

267 Per Serving

ProteinProtein

28g Per Serving

FiberFiber

2g Per Serving

Cost Per ServingCost Per Serving

$2.92

Nutrition Facts

Calories 267
Total Fat 10.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 2.5 g
Cholesterol 63 mg
Sodium 326 mg
Total Carbohydrate 15 g
Dietary Fiber 2 g
Sugars 7 g
Protein 28 g

Dietary Exchanges
3 1/2 lean meat, 1/2 fruit, 1 vegetable

 

This delicious chicken salad gets its crunch from water chestnuts and walnuts and its sweetness from grapes or dried fruit. Ordinary mayo dressing turns extraordinary when its dressed up with Dijon and curry.

Nutrition Facts

Easy Chicken Salad

CaloriesCalories

267 Per Serving

ProteinProtein

28g Per Serving

FiberFiber

2g Per Serving

Cost Per ServingCost Per Serving

$2.92
×
Calories 267
Total Fat 10.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 2.5 g
Cholesterol 63 mg
Sodium 326 mg
Total Carbohydrate 15 g
Dietary Fiber 2 g
Sugars 7 g
Protein 28 g

Dietary Exchanges
3 1/2 lean meat, 1/2 fruit, 1 vegetable

Ingredients

Servings  6   Serving Size   1 cup

Dressing

  • 1/2 cup light mayonnaise
  • 1/2 cup fat-free sour cream
  • 1 tablespoon Dijon mustard (lowest sodium available)
  • 1 teaspoon curry powder
  • 1/2 teaspoon pepper

Salad

  • 2 12.5-ounce cans salt-free white meat chicken, packed in water, drained
  • 1 8-ounce can water chestnuts, rinsed, drained, and chopped
  • 1/2 cup diced onion (red or white)
  • 1/4 cup chopped unsalted walnuts OR
  • 1/4 cup chopped unsalted pecans
  • 1 cup seedless grapes, halved OR
  • 1/2 cup raisins or dried unsweetened cranberries

Directions

Tip: Click on step to mark as complete.

  1. In a small bowl, whisk together the dressing ingredients.
  2. Put the salad ingredients in a medium bowl. Pour the dressing all over the salad, tossing to coat.

Tip: For an attractive presentation, scoop a serving of the salad into a hollowed-out tomato or bell pepper, on top of a slice of whole-wheat toast, or a plate of mixed greens or baby spinach.

 

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.