Simple Cooking with Heart helps you make this easy chicken salad that is perfect for a quick lunch or a meal on the go. Eat over a piece of whole wheat toast or with a plate of mixed greens.
Easy Chicken Salad
Calories267 Per Serving
Protein28g Per Serving
Fiber2g Per Serving
Cost Per Serving$2.92
|Total Fat||10.5 g|
|Saturated Fat||0.5 g|
|Trans Fat||0.0 g|
|Polyunsaturated Fat||6.5 g|
|Monounsaturated Fat||2.5 g|
|Total Carbohydrate||15 g|
|Dietary Fiber||2 g|
3 1/2 lean meat, 1/2 fruit, 1 vegetable
2 12.5- oz. canned, salt-free white meat chicken (packed in water, drained)
1/2 cup diced onion (purple or white)
1 8- oz. canned water chestnuts (drained, chopped)
1/4 cup unsalted, unoiled walnuts or pecans, chopped
1 cup seedless, halved grapesOR
1/2 cup raisins or dried cranberries
1/2 cup light mayonnaise
1/2 cup fat-free sour cream
1 Tbsp. Dijon mustard
1 tsp. curry powder
1/2 tsp. pepper
Toss all together with dressing.
Combine all in small bowl, mix well.
Tip: scoop the seeds out of a tomato or bell pepper and serve a scoop of chicken salad inside or serve over a piece of whole wheat toast or a plate of mixed greens or baby spinach.