This super simple, three-ingredient dip can be put together in minutes! It's perfect for a fast after-school snack or even a quick breakfast before you head out the door for the day.
Sliced Fruit with Honey-Vanilla Yogurt Dip
Calories194 Per Serving
Protein9g Per Serving
Fiber3g Per Serving
Cost Per Serving$2.21
|Total Fat||0.5 g|
|Saturated Fat||0.0 g|
|Trans Fat||0.0 g|
|Polyunsaturated Fat||0.0 g|
|Monounsaturated Fat||0.0 g|
|Total Carbohydrate||42 g|
|Dietary Fiber||3 g|
2 1/2 fruit, 1/2 fat-free milk
2 cups green or red grapes
2 medium bananas, sliced (about 2 cups)
1 medium red or green apple, cored and thinly sliced
1 1/2 cups fat-free, plain Greek yogurt
1 tablespoon honey
1 teaspoon vanilla extract
Arrange the grapes and banana and apple slices on a large plate or platter.
In a small bowl, stir together the yogurt, honey, and vanilla extract. Serve with the fruit.
Cooking Tip: Because Greek yogurt has a thicker consistency than regular yogurt, it makes for the better choice for a dip. However, plain yogurt can be substituted—just expect a slightly thinner dip.
Keep it Healthy: Flavored yogurts are often packed with added sugar, so skip those and make your own. Stir a handful of your favorite fruit into fat-free, plain yogurt. If you need a touch of extra sweetness, try adding a dash of vanilla extract or a sprinkle of cinnamon.