Sliced Fruit with Honey-Vanilla Yogurt Dip

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Sliced Fruit with Honey-Vanilla Yogurt Dip

This super simple, three-ingredient dip can be put together in minutes! It's perfect for a fast after-school snack or even a quick breakfast before you head out the door for the day.

Ingredients

Servings  4  

  • 2 cups green or red grapes
  • 2 medium bananas, sliced (about 2 cups)
  • 1 medium red or green apple, cored and thinly sliced
  • 1 1/2 cups fat-free, plain Greek yogurt
  • 1 tablespoon honey
  • 1 teaspoon vanilla extract

Directions

Tip: Click on step to mark as complete.

  1. Arrange the grapes and banana and apple slices on a large plate or platter.
  2. In a small bowl, stir together the yogurt, honey, and vanilla extract. Serve with the fruit.

Cooking Tip: Because Greek yogurt has a thicker consistency than regular yogurt, it makes for the better choice for a dip. However, plain yogurt can be substituted—just expect a slightly thinner dip.

Keep it Healthy: Flavored yogurts are often packed with added sugar, so skip those and make your own. Stir a handful of your favorite fruit into fat-free, plain yogurt. If you need a touch of extra sweetness, try adding a dash of vanilla extract or a sprinkle of cinnamon.

Nutrition Facts

Sliced Fruit with Honey-Vanilla Yogurt Dip

CaloriesCalories

194 Per Serving

ProteinProtein

9g Per Serving

FiberFiber

3g Per Serving

Cost Per ServingCost Per Serving

$2.21

Nutrition Facts

Calories 194
Total Fat 0.5 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0 mg
Sodium 35 mg
Total Carbohydrate 42 g
Dietary Fiber 3 g
Sugars 32 g
Protein 9 g

Dietary Exchanges
2 1/2 fruit, 1/2 fat-free milk

 

This super simple, three-ingredient dip can be put together in minutes! It's perfect for a fast after-school snack or even a quick breakfast before you head out the door for the day.

Nutrition Facts

Sliced Fruit with Honey-Vanilla Yogurt Dip

CaloriesCalories

194 Per Serving

ProteinProtein

9g Per Serving

FiberFiber

3g Per Serving

Cost Per ServingCost Per Serving

$2.21
×
Calories 194
Total Fat 0.5 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0 mg
Sodium 35 mg
Total Carbohydrate 42 g
Dietary Fiber 3 g
Sugars 32 g
Protein 9 g

Dietary Exchanges
2 1/2 fruit, 1/2 fat-free milk

Ingredients

Servings  4  

  • 2 cups green or red grapes
  • 2 medium bananas, sliced (about 2 cups)
  • 1 medium red or green apple, cored and thinly sliced
  • 1 1/2 cups fat-free, plain Greek yogurt
  • 1 tablespoon honey
  • 1 teaspoon vanilla extract

Directions

Tip: Click on step to mark as complete.

  1. Arrange the grapes and banana and apple slices on a large plate or platter.
  2. In a small bowl, stir together the yogurt, honey, and vanilla extract. Serve with the fruit.

Cooking Tip: Because Greek yogurt has a thicker consistency than regular yogurt, it makes for the better choice for a dip. However, plain yogurt can be substituted—just expect a slightly thinner dip.

Keep it Healthy: Flavored yogurts are often packed with added sugar, so skip those and make your own. Stir a handful of your favorite fruit into fat-free, plain yogurt. If you need a touch of extra sweetness, try adding a dash of vanilla extract or a sprinkle of cinnamon.

Healthy Recipes for the Heart

Healthy Recipes for the Heart

This digest-size recipe booklet contains 28 recipes, including Baked Flautas, Carne Asada with Chimichurri Sauce, Macaroni and Cheese with Spinach, Vegetable Migas, Jerk Tilapia Tacos with Zoodle Slaw, and Slow Cooker Thai Chicken Soup; blood pressure info and AHA recommended blood pressure levels; Blood Pressure Measurement Instruction infographic; an inspiring personal story shared by a GR Real Woman; full-color interior and photos; glossy cover; AHA dietary and lifestyle recommendations; Go Red Get Fit info; updated messaging and info about GRFW; and warning signs for heart attack and stroke.

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