Trail Mix with Cocoa-Dusted Almonds - Delicious Decisions

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healthy fats low cholesterol cookbook
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Trail Mix with Cocoa-Dusted Almonds - Delicious Decisions

Need an energy boost before your workout? Just grab a handful of this sweet-and-crunchy fuel on your way to the gym or soccer practice.

Ingredients

Servings  12  

  • 2 Tbsp. unsweetened cocoa powder
  • 2 tsp. brown sugar
  • 1/2 cup whole almonds
  • 1 tsp. honey
  • 1/2 tsp. vanilla extract
  • 1/2 cup dried apricots (quartered)
  • 1/2 cup dates (halved)
  • 1/2 cup unsalted walnut halves (dry-roasted)
  • 1/2 cup unsalted peanuts (dry-roasted)
  • 1/4 cup unsalted sunflower seeds (dry-roasted)
  • 1/4 cup raisins

Directions

Tip: Click on step to mark as complete.

  1. In a small bowl, stir together the cocoa powder and brown sugar. In a small skillet, heat the almonds, honey, and vanilla over very low heat for 1 to 2 minutes, or until the honey has melted and the almonds are sticky, stirring constantly. Add the almonds to the cocoa powder mixture, stirring to coat well. Pour the almonds into a fine-mesh sieve, shaking gently to remove the excess coating.
  2. In a large bowl, stir together the almonds and the remaining ingredients. Transfer to a tightly covered container. Store in a cool, dry place at room temperature for up to one week.

Cooking Tip: To dry-roast a large amount of nuts or seeds at one time, place them in a shallow baking dish. Roast them at 350°F for 10 to 15 minutes, stirring occasionally. You can freeze them in an airtight container or resealable plastic freezer bag so they can be ready at a moment’s notice. You don’t even need to thaw them before using them.

Nutrition Facts

Trail Mix with Cocoa-Dusted Almonds - Delicious Decisions

CaloriesCalories

166 Per Serving

ProteinProtein

5g Per Serving

FiberFiber

3g Per Serving

Nutrition Facts

Calories 166
Total Fat 11.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 4.0 g
Cholesterol 0 mg
Sodium 3 mg
Total Carbohydrate 17 g
Dietary Fiber 3 g
Sugars 12 g
Protein 5 g

Dietary Exchanges
1 1/2 fat, 1 lean meat, 1 fruit

This recipe is reprinted from AMERICAN HEART ASSOCIATION HEALTHY FATS, LOW-CHOLESTEROL COOKBOOK, Fifth Edition. Copyright ©2015 by American Heart Association. Cover photo by Lucy Schaeffer. Published by Harmony Books, an imprint of Penguin Random House LLC. Available from booksellers everywhere.

Need an energy boost before your workout? Just grab a handful of this sweet-and-crunchy fuel on your way to the gym or soccer practice.

Nutrition Facts

Trail Mix with Cocoa-Dusted Almonds - Delicious Decisions

CaloriesCalories

166 Per Serving

ProteinProtein

5g Per Serving

FiberFiber

3g Per Serving
×
Calories 166
Total Fat 11.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 4.0 g
Cholesterol 0 mg
Sodium 3 mg
Total Carbohydrate 17 g
Dietary Fiber 3 g
Sugars 12 g
Protein 5 g

Dietary Exchanges
1 1/2 fat, 1 lean meat, 1 fruit

Ingredients

Servings  12  

  • 2 Tbsp. unsweetened cocoa powder
  • 2 tsp. brown sugar
  • 1/2 cup whole almonds
  • 1 tsp. honey
  • 1/2 tsp. vanilla extract
  • 1/2 cup dried apricots (quartered)
  • 1/2 cup dates (halved)
  • 1/2 cup unsalted walnut halves (dry-roasted)
  • 1/2 cup unsalted peanuts (dry-roasted)
  • 1/4 cup unsalted sunflower seeds (dry-roasted)
  • 1/4 cup raisins

Directions

Tip: Click on step to mark as complete.

  1. In a small bowl, stir together the cocoa powder and brown sugar. In a small skillet, heat the almonds, honey, and vanilla over very low heat for 1 to 2 minutes, or until the honey has melted and the almonds are sticky, stirring constantly. Add the almonds to the cocoa powder mixture, stirring to coat well. Pour the almonds into a fine-mesh sieve, shaking gently to remove the excess coating.
  2. In a large bowl, stir together the almonds and the remaining ingredients. Transfer to a tightly covered container. Store in a cool, dry place at room temperature for up to one week.

Cooking Tip: To dry-roast a large amount of nuts or seeds at one time, place them in a shallow baking dish. Roast them at 350°F for 10 to 15 minutes, stirring occasionally. You can freeze them in an airtight container or resealable plastic freezer bag so they can be ready at a moment’s notice. You don’t even need to thaw them before using them.

Healthy Fats, Low-Cholesterol Cookbook

Healthy Fats, Low-Cholesterol Cookbook

The cookbook offers more than 200 dishes, which range from snacks to desserts. It also includes the American Heart Association’s healthy lifestyle recommendations and strategies on healthy shopping, cooking, and dining out. You’ll also find information on heart disease and stroke, including their risk factors and warning signs.

Sample Recipes:

Broiled Salmon with Olive Pesto

Creamy Chicken Curry

Trail Mix with Cocoa-Dusted Almonds

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This recipe is reprinted from AMERICAN HEART ASSOCIATION HEALTHY FATS, LOW-CHOLESTEROL COOKBOOK, Fifth Edition. Copyright ©2015 by American Heart Association. Cover photo by Lucy Schaeffer. Published by Harmony Books, an imprint of Penguin Random House LLC. Available from booksellers everywhere.


American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

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