Turkey and Kale Stuffed Spaghetti Squash Boats with Savory Tomato Sauce

Turkey and Kale Stuffed Spaghetti Squash
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Turkey and Kale Stuffed Spaghetti Squash Boats with Savory Tomato Sauce

There's a certain awe-factor in serving these stunning spaghetti squash boats that are piled high with spaghetti squash noodles and sauce, whether made for a weeknight meal or special occasion.

Nutrition Facts

Turkey and Kale Stuffed Spaghetti Squash Boats with Savory Tomato Sauce

CaloriesCalories

261 Per Serving

ProteinProtein

28.6g Per Serving

FiberFiber

7.0g Per Serving
×
Calories 261
Total Fat 4.8 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.8 g
Cholesterol 37.3 mg
Sodium 350 mg
Total Carbohydrate 29.8 g
Dietary Fiber 7.0 g
Sugars 13.3 g
Protein 28.6 g

Dietary Exchanges
1 starch, 3 vegetable, 3 lean meat

Ingredients

Servings  4   Serving Size   1 boat

  • 1 medium spaghetti squash
  • 1 teaspoon canola oil
  • 1 medium finely diced yellow onion
  • 3/4 lb ground turkey (extra-lean)
  • 1 1/2 cups frozen chopped kale, thawed (can substitute spinach)
  • 1 teaspoon minced garlic
  • 1 can no-salt-added, crushed tomatoes
  • 2 teaspoons Italian seasoning blend (salt-free)
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 cup Parmesan cheese

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 400 degrees Fahrenheit.
  2. Cut the spaghetti squash in half lengthwise. (Having trouble? See tip below). Use a spoon to scoop out the seeds and discard them. Place the halves cut-side-down into a large baking dish. Add 1 inch of water into the dish. Cover with foil and bake in the oven until squash strands are easily removed with a fork, about 50 to 60 minutes.
  3. Meanwhile, in a heavy-duty medium pot, warm oil. Add onions and saute; until soft and translucent, about 6 to 8 minutes. Add ground turkey, using a spatula to break up the meat until it is cooked, about 5 to 6 minutes. Stir in chopped kale and garlic, cooking about 1 minute. Add tomatoes, Italian seasoning blend, salt, and pepper. Bring mixture to a boil; reduce heat to a simmer, cover, and let cook about 20 to 30 minutes.
  4. When squash is done, remove from oven (but keep oven on). Using a fork, carefully shred the inside of the squash into shreds. In a large bowl, add all the spaghetti squash strands. Add the tomato sauce, using tongs to coat the spaghetti squash in sauce.
  5. Add the spaghetti squash shells onto a rimmed baking sheet. Transfer the spaghetti squash strands into the 2 shells, piling as high as you can. (Note: If there is too much filling to fit into the boats, add the extra into a small baking dish and cook alongside.)
  6. Return to the preheated oven and cook until spaghetti squash boat is fully warm, about 10 to 15 minutes. Use a serrated knife to cut each spaghetti squash in half for servings of half a boat each. Sprinkle with Parmesan cheese and serve.

Cooking Tip: If you don’t want to bother with the spaghetti squash boats, just mix together the sauce with the spaghetti squash strands in a large bowl and serve. Garnish with Parmesan cheese.

Keep it Healthy: The strands of a spaghetti squash make a great pasta substitute. Consider cooking spaghetti squash on the weekend and freezing the spaghetti squash strands to pull out for a weeknight "pasta" dish.

Tip: If it's difficult to halve the spaghetti squash, use this little trick: Warm the whole squash in the microwave for a few minutes to soften. It will be easier to cut from there.

 

There's a certain awe-factor in serving these stunning spaghetti squash boats that are piled high with spaghetti squash noodles and sauce, whether made for a weeknight meal or special occasion.

Nutrition Facts

Turkey and Kale Stuffed Spaghetti Squash Boats with Savory Tomato Sauce

CaloriesCalories

261 Per Serving

ProteinProtein

28.6g Per Serving

FiberFiber

7.0g Per Serving
×
Calories 261
Total Fat 4.8 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.8 g
Cholesterol 37.3 mg
Sodium 350 mg
Total Carbohydrate 29.8 g
Dietary Fiber 7.0 g
Sugars 13.3 g
Protein 28.6 g

Dietary Exchanges
1 starch, 3 vegetable, 3 lean meat

Ingredients

Servings  4   Serving Size   1 boat

  • 1 medium spaghetti squash
  • 1 teaspoon canola oil
  • 1 medium finely diced yellow onion
  • 3/4 lb ground turkey (extra-lean)
  • 1 1/2 cups frozen chopped kale, thawed (can substitute spinach)
  • 1 teaspoon minced garlic
  • 1 can no-salt-added, crushed tomatoes
  • 2 teaspoons Italian seasoning blend (salt-free)
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 cup Parmesan cheese

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 400 degrees Fahrenheit.
  2. Cut the spaghetti squash in half lengthwise. (Having trouble? See tip below). Use a spoon to scoop out the seeds and discard them. Place the halves cut-side-down into a large baking dish. Add 1 inch of water into the dish. Cover with foil and bake in the oven until squash strands are easily removed with a fork, about 50 to 60 minutes.
  3. Meanwhile, in a heavy-duty medium pot, warm oil. Add onions and saute; until soft and translucent, about 6 to 8 minutes. Add ground turkey, using a spatula to break up the meat until it is cooked, about 5 to 6 minutes. Stir in chopped kale and garlic, cooking about 1 minute. Add tomatoes, Italian seasoning blend, salt, and pepper. Bring mixture to a boil; reduce heat to a simmer, cover, and let cook about 20 to 30 minutes.
  4. When squash is done, remove from oven (but keep oven on). Using a fork, carefully shred the inside of the squash into shreds. In a large bowl, add all the spaghetti squash strands. Add the tomato sauce, using tongs to coat the spaghetti squash in sauce.
  5. Add the spaghetti squash shells onto a rimmed baking sheet. Transfer the spaghetti squash strands into the 2 shells, piling as high as you can. (Note: If there is too much filling to fit into the boats, add the extra into a small baking dish and cook alongside.)
  6. Return to the preheated oven and cook until spaghetti squash boat is fully warm, about 10 to 15 minutes. Use a serrated knife to cut each spaghetti squash in half for servings of half a boat each. Sprinkle with Parmesan cheese and serve.

Cooking Tip: If you don’t want to bother with the spaghetti squash boats, just mix together the sauce with the spaghetti squash strands in a large bowl and serve. Garnish with Parmesan cheese.

Keep it Healthy: The strands of a spaghetti squash make a great pasta substitute. Consider cooking spaghetti squash on the weekend and freezing the spaghetti squash strands to pull out for a weeknight "pasta" dish.

Tip: If it's difficult to halve the spaghetti squash, use this little trick: Warm the whole squash in the microwave for a few minutes to soften. It will be easier to cut from there.