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Take-a-Break Snack Mix

Whether your schedule is go-go-go or hurry-up-and-wait, you’ll be glad you packed these tasty tidbits for healthy snacking.


10 Servings

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Quick Tips

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Tip: 1/2 cups per serving

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Tip: For variety, substitute different nutrient-dense dried fruits, such as cherries, apricots, and plums, for the cranberries and blueberries. Cut them into 1/4- to 1/2-inch pieces before adding them to the cereal mixture.


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Nutrition Facts

Calories 139
Total Fat 2.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 0 mg
Sodium 124 mg
Total Carbohydrate 28 g
Dietary Fiber 4 g
Sugars 15 g
Protein 2 g
Dietary Exchanges
1 fruit, 1 starch

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