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Tomato Stuffed with Dill Salmon Salad

This Mediterranean, Simple Cooking with Heart recipe is protein packed and makes for a speedy, healthy lunch.


4 Servings

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Quick Tips

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Cooking Tip: You can use any water-packed type of salmon as well as tuna. This salad will keep in the refrigerator for a day or two.

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Tip: For a fun appetizer, consider using smaller tomatoes. You can also serve this over finely chopped green cabbage or mixed salad greens. You can also enjoy this in a sandwich or wrap. You can also add one sliced medium avocado to the sliced cucumbers around the salmon salad.


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Nutrition Facts

Calories 231
Total Fat 7.1 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.1 g
Cholesterol 43 mg
Sodium 189 mg
Total Carbohydrate 16 g
Dietary Fiber 6 g
Sugars 9 g
Protein 27 g
Dietary Exchanges
3 vegetable, 3 lean meat

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