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Tuna Salad with Pico de Gallo

This Simple Cooking with Heart recipe gives a spicy kick to your basic can of tuna, not to mention a serving of heart-healthy fish and a couple of servings of vegetables!


4 Servings

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Quick Tips

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Tip: You can use any water-packed bonito, skip jack or tuna for this salad. Chunk light tuna can be more affordable than albacore tuna . This salad will keep in the refrigerator for a day or two.

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Tip: Try serving this over finely chopped green cabbage or mixed salad greens, in a sandwich or wrap, or with an avocado and tomato salad.

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Tip: You can add some dried chile de arbol to your pico de gallo for more Latin spice.


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Nutrition Facts

Calories 187
Total Fat 3.6 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.8 g
Cholesterol 39 mg
Sodium 108 mg
Total Carbohydrate 15 g
Dietary Fiber 6 g
Sugars 7 g
Protein 26 g
Dietary Exchanges
3 vegetable, 3 lean meat

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