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Cinnamon Quinoa with Peaches - Delicious Decisions

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Cinnamon Quinoa with Peaches
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Cinnamon Quinoa with Peaches - Delicious Decisions

A bowl of hot quinoa topped with sweetened fat-free half-and-half and peaches makes a nutritious, protein-rich breakfast. The quinoa doesn’t need tending to while it cooks, allowing you to get yourself and the kids ready for the day while the slow cooker does the work.

Ingredients

Servings  6   Serving Size   1/2 cup quinoa, 1/4 cup peaches, 1/4 cup half-and-half, 1 tablespoon almonds

  • Cooking spray
  • 2 1/2 cups water
  • 1 cup uncooked quinoa (rinsed, drained)
  • 1/2 teaspoon ground cinnamon
  • 1 1/2 cups fat-free half-and-half
  • 1/4 cup sugar
  • 1 1/2 teaspoon vanilla extract
  • 2 cups frozen peach slices thawed (sliced or diced)
  • 1/4 cup PLUS 2 Tbsp chopped pecans (dry roasted, coarsely chopped)
  • 2 Tbsp chopped pecans (dry-roasted, coarsely chopped)

Directions

Tip: Click on step to mark as complete.

  1. In a 3- to 4 1/2-quart round or oval slow cooker, lightly spray the slow cooker with cooking spray. Pour in the water. Stir in the quinoa and cinnamon. Cook, covered, on low for 2 hours or on high for 1 hour, or until the water is absorbed and the quinoa is tender.
  2. Just before the quinoa is ready, in a small bowl, stir together the half-and-half, sugar, and vanilla extract until the sugar has dissolved.
  3. Spoon the quinoa into bowls. Top with the peaches. Pour in the half-and half mixture. Sprinkle with the pecans.

Nutrition Facts

Cinnamon Quinoa with Peaches - Delicious Decisions

CaloriesCalories

254 Per Serving

ProteinProtein

10g Per Serving

FiberFiber

4g Per Serving

Nutrition Facts

Calories 254
Total Fat 7.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 3.5 g
Cholesterol 0 mg
Sodium 65 mg
Total Carbohydrate 42 g
Dietary Fiber 4 g
Sugars 17 g
Protein 10 g

Dietary Exchanges
2 starch, 1 fruit, 1/2 fat, 1 lean meat

 

A bowl of hot quinoa topped with sweetened fat-free half-and-half and peaches makes a nutritious, protein-rich breakfast. The quinoa doesn’t need tending to while it cooks, allowing you to get yourself and the kids ready for the day while the slow cooker does the work.

Nutrition Facts

Cinnamon Quinoa with Peaches - Delicious Decisions

CaloriesCalories

254 Per Serving

ProteinProtein

10g Per Serving

FiberFiber

4g Per Serving
×
Calories 254
Total Fat 7.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 3.5 g
Cholesterol 0 mg
Sodium 65 mg
Total Carbohydrate 42 g
Dietary Fiber 4 g
Sugars 17 g
Protein 10 g

Dietary Exchanges
2 starch, 1 fruit, 1/2 fat, 1 lean meat

Ingredients

Servings  6   Serving Size   1/2 cup quinoa, 1/4 cup peaches, 1/4 cup half-and-half, 1 tablespoon almonds

  • Cooking spray
  • 2 1/2 cups water
  • 1 cup uncooked quinoa (rinsed, drained)
  • 1/2 teaspoon ground cinnamon
  • 1 1/2 cups fat-free half-and-half
  • 1/4 cup sugar
  • 1 1/2 teaspoon vanilla extract
  • 2 cups frozen peach slices thawed (sliced or diced)
  • 1/4 cup PLUS 2 Tbsp chopped pecans (dry roasted, coarsely chopped)
  • 2 Tbsp chopped pecans (dry-roasted, coarsely chopped)

Directions

Tip: Click on step to mark as complete.

  1. In a 3- to 4 1/2-quart round or oval slow cooker, lightly spray the slow cooker with cooking spray. Pour in the water. Stir in the quinoa and cinnamon. Cook, covered, on low for 2 hours or on high for 1 hour, or until the water is absorbed and the quinoa is tender.
  2. Just before the quinoa is ready, in a small bowl, stir together the half-and-half, sugar, and vanilla extract until the sugar has dissolved.
  3. Spoon the quinoa into bowls. Top with the peaches. Pour in the half-and half mixture. Sprinkle with the pecans.
AHA Healthy Slow Cooker Cookbook, 2nd Edition

AHA Healthy Slow Cooker Cookbook, 2nd Edition

The versatile slow cooker is American’s favorite kitchen appliance -- AND -- it can help support a healthy diet! The American Heart Association Healthy Slow Cooker Cookbook, 2nd Edition is back with brand new recipes that utilize your slow cooker and nourish you. From appetizers to desserts, the 230 recipes in this cookbook will surprise you with their variety and depth of flavor. Photography ©2018 by Lauren Volo.

Sample Recipes:

Beef Stew with Fresh Mango

Acorn Squash Wedges with Walnuts

Steamed Pumpkin Bread

Kale and Red Quinoa Soup

Purchase:

Shop Heart | Amazon | Barnes and Noble

 

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.