Strawberry Jicama Cucumber Salad

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Strawberry Jicama Cucumber Salad
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Strawberry Jicama Cucumber Salad

A refreshing citrus picnic salad with a mixture of strawberries, jicama, cucumber, jalapeno, and cilantro topped with a light dressing of lime juice, no-calorie sweetener, olive oil, and poppy seeds.

Ingredients

Servings  4  

  • 2 cups strawberries (washed, hulled, chopped)
  • 1 jicama (peeled, chopped)
  • 1 medium cucumber (peeled, chopped)
  • 1 small jalapeño, seeded, finely chopped (note: for more spice, leave the seeds and white membrane intact. For less spice, omit)
  • 1 Tbsp. cilantro (finely chopped)
  • 2 Tbsp. lime juice (fresh, or, from jar)
  • 1 Tbsp. extra virgin olive oil
  • 1 Tbsp. no-calorie sweetener (granulated, 1 1/2 packets)
  • 1 tsp. poppy seeds

Directions

Tip: Click on step to mark as complete.

  1. In a medium bowl, combine strawberries, jicama, cucumber, jalapeno, and cilantro. Toss lightly.
  2. In a small bowl, whisk together lime juice, olive oil and no-calorie sweetener.
  3. Add lime juice mixture to strawberry mixture and toss lightly.
  4. Sprinkle with poppy seeds.

Tip: Serve chilled as a salad or paired with grilled chicken or pork.

Nutrition Facts

Strawberry Jicama Cucumber Salad

CaloriesCalories

130 Per Serving

ProteinProtein

3g Per Serving

FiberFiber

11g Per Serving

Cost Per ServingCost Per Serving

$2.01

Nutrition Facts

Calories 130
Total Fat 4 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0 mg
Sodium 10 mg
Total Carbohydrate 24 g
Dietary Fiber 11 g
Sugars 8 g
Protein 3 g

Dietary Exchanges
1/2 fat, 1/2 fruit, 1 starch

Copyright © 2018 American Heart Association, Healthy For Good™

A refreshing citrus picnic salad with a mixture of strawberries, jicama, cucumber, jalapeno, and cilantro topped with a light dressing of lime juice, no-calorie sweetener, olive oil, and poppy seeds.

Nutrition Facts

Strawberry Jicama Cucumber Salad

CaloriesCalories

130 Per Serving

ProteinProtein

3g Per Serving

FiberFiber

11g Per Serving

Cost Per ServingCost Per Serving

$2.01
×
Calories 130
Total Fat 4 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0 mg
Sodium 10 mg
Total Carbohydrate 24 g
Dietary Fiber 11 g
Sugars 8 g
Protein 3 g

Dietary Exchanges
1/2 fat, 1/2 fruit, 1 starch

Ingredients

Servings  4  

  • 2 cups strawberries (washed, hulled, chopped)
  • 1 jicama (peeled, chopped)
  • 1 medium cucumber (peeled, chopped)
  • 1 small jalapeño, seeded, finely chopped (note: for more spice, leave the seeds and white membrane intact. For less spice, omit)
  • 1 Tbsp. cilantro (finely chopped)
  • 2 Tbsp. lime juice (fresh, or, from jar)
  • 1 Tbsp. extra virgin olive oil
  • 1 Tbsp. no-calorie sweetener (granulated, 1 1/2 packets)
  • 1 tsp. poppy seeds

Directions

Tip: Click on step to mark as complete.

  1. In a medium bowl, combine strawberries, jicama, cucumber, jalapeno, and cilantro. Toss lightly.
  2. In a small bowl, whisk together lime juice, olive oil and no-calorie sweetener.
  3. Add lime juice mixture to strawberry mixture and toss lightly.
  4. Sprinkle with poppy seeds.

Tip: Serve chilled as a salad or paired with grilled chicken or pork.

Sodium-Smart Recipes

Sodium-Smart Recipes

This digest-sized booklet contains 28 recipes and photographs. It also contains information on how sodium affects overall health, a reference guide for sodium-free flavorings and provides American Heart Association's dietary recommendations. 

   Shop Heart

Copyright © 2018 American Heart Association, Healthy For Good™