Strawberry Jicama Cucumber Salad

Strawberry Jicama Cucumber Salad
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Strawberry Jicama Cucumber Salad

A refreshing citrus picnic salad with a mixture of strawberries, jicama, cucumber, jalapeno, and cilantro topped with a light dressing of lime juice, no-calorie sweetener, olive oil, and poppy seeds.

Nutrition Facts

Strawberry Jicama Cucumber Salad

CaloriesCalories

130 Per Serving

ProteinProtein

3g Per Serving

FiberFiber

11g Per Serving

Cost Per ServingCost Per Serving

$2.01
×
Calories 130
Total Fat 4 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0 mg
Sodium 10 mg
Total Carbohydrate 24 g
Dietary Fiber 11 g
Sugars 8 g
Protein 3 g

Dietary Exchanges
1/2 fat, 1/2 fruit, 1 starch

Ingredients

Servings  4  

  • 2 cups strawberries (washed, hulled, chopped)
  • 1 jicama (peeled, chopped)
  • 1 medium cucumber (peeled, chopped)
  • 1 small jalapeño, seeded, finely chopped (note: for more spice, leave the seeds and white membrane intact. For less spice, omit)
  • 1 Tbsp. cilantro (finely chopped)
  • 2 Tbsp. lime juice (fresh, or, from jar)
  • 1 Tbsp. extra virgin olive oil
  • 1 Tbsp. no-calorie sweetener (granulated, 1 1/2 packets)
  • 1 tsp. poppy seeds

Directions

Tip: Click on step to mark as complete.

  1. In a medium bowl, combine strawberries, jicama, cucumber, jalapeno, and cilantro. Toss lightly.
  2. In a small bowl, whisk together lime juice, olive oil and no-calorie sweetener.
  3. Add lime juice mixture to strawberry mixture and toss lightly.
  4. Sprinkle with poppy seeds.

Tip: Serve chilled as a salad or paired with grilled chicken or pork.

Copyright © 2018 American Heart Association, Healthy For Good™

A refreshing citrus picnic salad with a mixture of strawberries, jicama, cucumber, jalapeno, and cilantro topped with a light dressing of lime juice, no-calorie sweetener, olive oil, and poppy seeds.

Nutrition Facts

Strawberry Jicama Cucumber Salad

CaloriesCalories

130 Per Serving

ProteinProtein

3g Per Serving

FiberFiber

11g Per Serving

Cost Per ServingCost Per Serving

$2.01
×
Calories 130
Total Fat 4 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0 mg
Sodium 10 mg
Total Carbohydrate 24 g
Dietary Fiber 11 g
Sugars 8 g
Protein 3 g

Dietary Exchanges
1/2 fat, 1/2 fruit, 1 starch

Ingredients

Servings  4  

  • 2 cups strawberries (washed, hulled, chopped)
  • 1 jicama (peeled, chopped)
  • 1 medium cucumber (peeled, chopped)
  • 1 small jalapeño, seeded, finely chopped (note: for more spice, leave the seeds and white membrane intact. For less spice, omit)
  • 1 Tbsp. cilantro (finely chopped)
  • 2 Tbsp. lime juice (fresh, or, from jar)
  • 1 Tbsp. extra virgin olive oil
  • 1 Tbsp. no-calorie sweetener (granulated, 1 1/2 packets)
  • 1 tsp. poppy seeds

Directions

Tip: Click on step to mark as complete.

  1. In a medium bowl, combine strawberries, jicama, cucumber, jalapeno, and cilantro. Toss lightly.
  2. In a small bowl, whisk together lime juice, olive oil and no-calorie sweetener.
  3. Add lime juice mixture to strawberry mixture and toss lightly.
  4. Sprinkle with poppy seeds.

Tip: Serve chilled as a salad or paired with grilled chicken or pork.

Sodium-Smart Recipes

Sodium-Smart Recipes

This digest-sized booklet contains 28 recipes and photographs. It also contains information on how sodium affects overall health, a reference guide for sodium-free flavorings and provides American Heart Association's dietary recommendations. 

   Shop Heart

Copyright © 2018 American Heart Association, Healthy For Good™