One-Pot Tuna Casserole with Green Beans and Almonds

×

One-Pot Tuna Casserole with Green Beans and Almonds

Simple Cooking with Heart brings you this great one-pot American dish that is easy to make and easy on your wallet.

Ingredients

Servings  4  

For the Green Beans and Almonds:

  • nonstick Cooking spray
  • 16 oz. frozen, no-salt-added green beans without sauces or seasonings, thawed OR
  • 15.5 oz. canned, no-salt-added, or, low-sodium green beans (drained, rinsed)
  • 2 clove fresh garlic (minced) OR
  • 1 1/2 tsp. jarred, minced garlic
  • 2 Tbsp. unoiled, unsalted almonds (or whatever nuts you have or are on sale)

For the Tuna Casserole:

  • non-stick Cooking spray
  • 1 medium onion, yellow or white
  • 1 bell pepper, any color, chopped
  • 2 stalk chopped celery
  • 15 oz. canned, low-sodium albacore tuna in water, drained, lowest sodium available OR
  • 13 oz. low-sodium albacore tuna in water pouches, drained, lowest sodium available
  • 2 Tbsp. light mayonnaise
  • 3 Tbsp. fat-free, plain yogurt
  • 1/2 tsp. black pepper
  • 1/2 cup whole-grain cereal flakes (crushed, unsweetened)
  • 1/2 tsp. red pepper flakes (optional)

Directions

Tip: Click on step to mark as complete.

For the Green Beans and Almonds:

  1. Spray a pan with cooking spray. Add green beans, garlic, and almonds.
  2. Stir and cook green beans over medium-high heat until warm, about 2 to 3 minutes. Serve with tuna casserole.

For the Tuna Casserole:

  1. Preheat oven to 350° F.
  2. Spray a medium oven-safe pan with cooking spray and heat over medium-high heat. Add chopped onion, bell pepper, and celery and cook until vegetables are soft, about 4 to 5 minutes. Stir occasionally.
  3. Turn off heat. Into the pan, add tuna, mayo, yogurt, pepper, and pepper flakes. Stir. Spread cereal on top of casserole and serve with green beans. Cook in oven until warm, about 20 minutes.
  4. Take out of oven.

Keep it Healthy: Salmon is just as healthy as tuna, plus sometimes on sale and cheaper. Substitute 1 (15 oz.) can of low sodium salmon for the tuna.

Tip: Pre-chopped mixes of bell pepper, celery, and onion are sometimes available in the produce section. While a little more expensive, it can be a time-saver. Also, 1 bag of frozen peppers stir-fry mix and onions can be used instead of fresh bell peppers and onion.

Tip: Kids can help crush the cereal. Just put in a sealed plastic bag and let them gently smash with a rolling pin or the back of a small pan. They can also sprinkle the cereal on top of the casserole.

Nutrition Facts

One-Pot Tuna Casserole with Green Beans and Almonds
CaloriesCalories
232 Per Serving
ProteinProtein
32g Per Serving
FiberFiber
5g Per Serving
Cost Per ServingCost Per Serving
$2.54

Nutrition Facts

Calories 232
Total Fat 5.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.5 g
Cholesterol 49 mg
Sodium 305 mg
Total Carbohydrate 19 g
Dietary Fiber 5 g
Sugars 8 g
Protein 32 g
 
Simple Cooking with Heart brings you this great one-pot American dish that is easy to make and easy on your wallet.

Nutrition Facts

One-Pot Tuna Casserole with Green Beans and Almonds
CaloriesCalories
232 Per Serving
ProteinProtein
32g Per Serving
FiberFiber
5g Per Serving
Cost Per ServingCost Per Serving
$2.54
×
Calories 232
Total Fat 5.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.5 g
Cholesterol 49 mg
Sodium 305 mg
Total Carbohydrate 19 g
Dietary Fiber 5 g
Sugars 8 g
Protein 32 g

Ingredients

Servings  4  

For the Green Beans and Almonds:

  • nonstick Cooking spray
  • 16 oz. frozen, no-salt-added green beans without sauces or seasonings, thawed OR
  • 15.5 oz. canned, no-salt-added, or, low-sodium green beans (drained, rinsed)
  • 2 clove fresh garlic (minced) OR
  • 1 1/2 tsp. jarred, minced garlic
  • 2 Tbsp. unoiled, unsalted almonds (or whatever nuts you have or are on sale)

For the Tuna Casserole:

  • non-stick Cooking spray
  • 1 medium onion, yellow or white
  • 1 bell pepper, any color, chopped
  • 2 stalk chopped celery
  • 15 oz. canned, low-sodium albacore tuna in water, drained, lowest sodium available OR
  • 13 oz. low-sodium albacore tuna in water pouches, drained, lowest sodium available
  • 2 Tbsp. light mayonnaise
  • 3 Tbsp. fat-free, plain yogurt
  • 1/2 tsp. black pepper
  • 1/2 cup whole-grain cereal flakes (crushed, unsweetened)
  • 1/2 tsp. red pepper flakes (optional)

Directions

Tip: Click on step to mark as complete.

For the Green Beans and Almonds:

  1. Spray a pan with cooking spray. Add green beans, garlic, and almonds.
  2. Stir and cook green beans over medium-high heat until warm, about 2 to 3 minutes. Serve with tuna casserole.

For the Tuna Casserole:

  1. Preheat oven to 350° F.
  2. Spray a medium oven-safe pan with cooking spray and heat over medium-high heat. Add chopped onion, bell pepper, and celery and cook until vegetables are soft, about 4 to 5 minutes. Stir occasionally.
  3. Turn off heat. Into the pan, add tuna, mayo, yogurt, pepper, and pepper flakes. Stir. Spread cereal on top of casserole and serve with green beans. Cook in oven until warm, about 20 minutes.
  4. Take out of oven.

Keep it Healthy: Salmon is just as healthy as tuna, plus sometimes on sale and cheaper. Substitute 1 (15 oz.) can of low sodium salmon for the tuna.

Tip: Pre-chopped mixes of bell pepper, celery, and onion are sometimes available in the produce section. While a little more expensive, it can be a time-saver. Also, 1 bag of frozen peppers stir-fry mix and onions can be used instead of fresh bell peppers and onion.

Tip: Kids can help crush the cereal. Just put in a sealed plastic bag and let them gently smash with a rolling pin or the back of a small pan. They can also sprinkle the cereal on top of the casserole.

 

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.