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Simple Persian Salad

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Simple Persian Salad

Serve this tasty salad from the Middle East featuring cucumbers, onions, herbs, feta cheese and citrus fruit!

Ingredients

Servings  4  

  • 2 cucumbers (seeded, diced)
  • 4 medium tomatoes (diced)
  • 1 medium red onion (diced)
  • 2 Tbsp. fat-free feta cheese (crumbled)
  • 1/4 cup chopped, fresh mint or parsley OR
  • 1/2 tsp. mint or parsley
  • 2 limes (juiced)
  • 1 Tbsp. extra virgin olive oil
  • 1/2 tsp. black pepper

Directions

Tip: Click on step to mark as complete.

  1. Mix cucumber, tomatoes, onion, feta and herbs in a bowl and refrigerate for 20 minutes.
  2. In a small bowl, combine lime juice, oil and pepper – whisk well.
  3. Pour over vegetable mixture and serve.

Nutrition Facts

Simple Persian Salad

CaloriesCalories

88 Per Serving

ProteinProtein

3g Per Serving

FiberFiber

3g Per Serving

Cost Per ServingCost Per Serving

$1.77

Nutrition Facts

Calories 88
Total Fat 4.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0 mg
Sodium 86 mg
Total Carbohydrate 13 g
Dietary Fiber 3 g
Sugars 7.4 g
Added Sugars 0 g
Protein 3 g

 

Serve this tasty salad from the Middle East featuring cucumbers, onions, herbs, feta cheese and citrus fruit!

Nutrition Facts

Simple Persian Salad

CaloriesCalories

88 Per Serving

ProteinProtein

3g Per Serving

FiberFiber

3g Per Serving

Cost Per ServingCost Per Serving

$1.77
×
Calories 88
Total Fat 4.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0 mg
Sodium 86 mg
Total Carbohydrate 13 g
Dietary Fiber 3 g
Sugars 7.4 g
Added Sugars 0 g
Protein 3 g

Ingredients

Servings  4  

  • 2 cucumbers (seeded, diced)
  • 4 medium tomatoes (diced)
  • 1 medium red onion (diced)
  • 2 Tbsp. fat-free feta cheese (crumbled)
  • 1/4 cup chopped, fresh mint or parsley OR
  • 1/2 tsp. mint or parsley
  • 2 limes (juiced)
  • 1 Tbsp. extra virgin olive oil
  • 1/2 tsp. black pepper

Directions

Tip: Click on step to mark as complete.

  1. Mix cucumber, tomatoes, onion, feta and herbs in a bowl and refrigerate for 20 minutes.
  2. In a small bowl, combine lime juice, oil and pepper – whisk well.
  3. Pour over vegetable mixture and serve.

 

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