Serve this tasty salad from the Middle East featuring cucumbers, onions, herbs, feta cheese and citrus fruit!
Nutrition Facts
Simple Persian Salad
Calories
Protein
Fiber
Cost Per Serving
Nutrition Facts
Calories | 88 | |
---|---|---|
Total Fat | 4.0 g | |
Saturated Fat | 0.5 g | |
Trans Fat | 0.0 g | |
Polyunsaturated Fat | 0.5 g | |
Monounsaturated Fat | 2.5 g | |
Cholesterol | 0 mg | |
Sodium | 86 mg | |
Total Carbohydrate | 13 g | |
Dietary Fiber | 3 g | |
Sugars | 7.4 g | |
Added Sugars | 0 g | |
Protein | 3 g |
Ingredients
-
2 cucumbers (seeded, diced) -
4 medium tomatoes (diced) -
1 medium red onion (diced) -
2 Tbsp. fat-free feta cheese (crumbled) -
1/4 cup chopped, fresh mint or parsley OR -
1/2 tsp. mint or parsley -
2 limes (juiced) -
1 Tbsp. extra virgin olive oil -
1/2 tsp. black pepper
Directions
-
Mix cucumber, tomatoes, onion, feta and herbs in a bowl and refrigerate for 20 minutes. -
In a small bowl, combine lime juice, oil and pepper – whisk well. -
Pour over vegetable mixture and serve.