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Serve this tasty salad from the Middle East featuring cucumbers, onions, herbs, feta cheese and citrus fruit!
Nutrition Facts
Simple Persian Salad
Calories
Protein
Fiber
Cost Per Serving
Nutrition Facts
| Calories | 88 | |
|---|---|---|
| Total Fat | 4.0 g | |
| Saturated Fat | 0.5 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 2.5 g | |
| Cholesterol | 0 mg | |
| Sodium | 86 mg | |
| Total Carbohydrate | 13 g | |
| Dietary Fiber | 3 g | |
| Sugars | 7.4 g | |
| Added Sugars | 0 g | |
| Protein | 3 g | |
Ingredients
Servings 4
-
2 cucumbers (seeded, diced) -
4 medium tomatoes (diced) -
1 medium red onion (diced) -
2 Tbsp. fat-free feta cheese (crumbled) -
1/4 cup chopped, fresh mint or parsley OR -
1/2 tsp. mint or parsley -
2 limes (juiced) -
1 Tbsp. extra virgin olive oil -
1/2 tsp. black pepper
Directions
Tip: Click on step to mark as complete.
-
Mix cucumber, tomatoes, onion, feta and herbs in a bowl and refrigerate for 20 minutes. -
In a small bowl, combine lime juice, oil and pepper – whisk well. -
Pour over vegetable mixture and serve.
