This meatless soup is an easy weeknight meal for the whole family or as a vegetable side dish.
Nutrition Facts
Spinach Bean Soup
Calories
Protein
Fiber
Nutrition Facts
| Calories | 95 | |
|---|---|---|
| Total Fat | 0.0 g | |
| Saturated Fat | 0.0 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | |
| Cholesterol | 0 mg | |
| Sodium | 45 mg | |
| Total Carbohydrate | 17 g | |
| Dietary Fiber | 4 g | |
| Sugars | 5 g | |
| Protein | 6 g | |
Dietary Exchanges
1 starch, 1/2 lean meat
Ingredients
Servings 6
-
Cooking spray -
1 small onion (chopped) -
2 Tbsp. jarred, minced garlic OR -
2 clove minced, fresh garlic -
14.5 oz. canned, diced, no-salt-added tomatoes (undrained) -
14.5 oz. canned, low-sodium chicken or vegetable broth -
16 oz. canned, low-sodium navy, chickpeas or pinto beans (undrained) -
1/4 tsp. pepper -
1 tsp. cumin -
4 cups fresh spinach, packed (tear or chop large leaves)
Directions
Tip: Click on step to mark as complete.
-
Spray a large pot with cooking spray, heat over medium-high heat. -
Sautee onion and garlic 5 minutes or until onions become translucent. -
Add tomatoes, chicken broth, beans, pepper and cumin and bring to a boil. -
Reduce to medium heat, add spinach and cook 10-15 minutes more.
Sodium-Smart Recipes
This digest-sized booklet contains 28 recipes and photographs. It also contains information on how sodium affects overall health, a reference guide for sodium-free flavorings and provides American Heart Association's dietary recommendations.
Copyright © 2018 American Heart Association, Healthy For Good™
