Spinach Bean Soup

Spinach Bean Soup
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Spinach Bean Soup

This meatless soup is an easy weeknight meal for the whole family or as a vegetable side dish.

Nutrition Facts

Spinach Bean Soup

CaloriesCalories

95 Per Serving

ProteinProtein

6g Per Serving

FiberFiber

4g Per Serving
×
Calories 95
Total Fat 0.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0 mg
Sodium 45 mg
Total Carbohydrate 17 g
Dietary Fiber 4 g
Sugars 5 g
Protein 6 g

Dietary Exchanges
1 starch, 1/2 lean meat

Ingredients

Servings  6  

  • Cooking spray
  • 1 small onion (chopped)
  • 2 Tbsp. jarred, minced garlic OR
  • 2 clove minced, fresh garlic
  • 14.5 oz. canned, diced, no-salt-added tomatoes (undrained)
  • 14.5 oz. canned, low-sodium chicken or vegetable broth
  • 16 oz. canned, low-sodium navy, chickpeas or pinto beans (undrained)
  • 1/4 tsp. pepper
  • 1 tsp. cumin
  • 4 cups fresh spinach, packed (tear or chop large leaves)

Directions

Tip: Click on step to mark as complete.

  1. Spray a large pot with cooking spray, heat over medium-high heat.
  2. Sautee onion and garlic 5 minutes or until onions become translucent.
  3. Add tomatoes, chicken broth, beans, pepper and cumin and bring to a boil.
  4. Reduce to medium heat, add spinach and cook 10-15 minutes more.

Copyright © 2018 American Heart Association, Healthy For Good™

This meatless soup is an easy weeknight meal for the whole family or as a vegetable side dish.

Nutrition Facts

Spinach Bean Soup

CaloriesCalories

95 Per Serving

ProteinProtein

6g Per Serving

FiberFiber

4g Per Serving
×
Calories 95
Total Fat 0.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0 mg
Sodium 45 mg
Total Carbohydrate 17 g
Dietary Fiber 4 g
Sugars 5 g
Protein 6 g

Dietary Exchanges
1 starch, 1/2 lean meat

Ingredients

Servings  6  

  • Cooking spray
  • 1 small onion (chopped)
  • 2 Tbsp. jarred, minced garlic OR
  • 2 clove minced, fresh garlic
  • 14.5 oz. canned, diced, no-salt-added tomatoes (undrained)
  • 14.5 oz. canned, low-sodium chicken or vegetable broth
  • 16 oz. canned, low-sodium navy, chickpeas or pinto beans (undrained)
  • 1/4 tsp. pepper
  • 1 tsp. cumin
  • 4 cups fresh spinach, packed (tear or chop large leaves)

Directions

Tip: Click on step to mark as complete.

  1. Spray a large pot with cooking spray, heat over medium-high heat.
  2. Sautee onion and garlic 5 minutes or until onions become translucent.
  3. Add tomatoes, chicken broth, beans, pepper and cumin and bring to a boil.
  4. Reduce to medium heat, add spinach and cook 10-15 minutes more.
Sodium-Smart Recipes

Sodium-Smart Recipes

This digest-sized booklet contains 28 recipes and photographs. It also contains information on how sodium affects overall health, a reference guide for sodium-free flavorings and provides American Heart Association's dietary recommendations. 

   Shop Heart

Copyright © 2018 American Heart Association, Healthy For Good™