Spinach Bean Soup

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Spinach Bean Soup
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Spinach Bean Soup

This meatless soup is an easy weeknight meal for the whole family or as a vegetable side dish.

Ingredients

Servings  6  

  • Cooking spray
  • 1 small onion (chopped)
  • 2 Tbsp. jarred, minced garlic OR
  • 2 clove minced, fresh garlic
  • 14.5 oz. canned, diced, no-salt-added tomatoes (undrained)
  • 14.5 oz. canned, low-sodium chicken or vegetable broth
  • 16 oz. canned, low-sodium navy, chickpeas or pinto beans (undrained)
  • 1/4 tsp. pepper
  • 1 tsp. cumin
  • 4 cups fresh spinach, packed (tear or chop large leaves)

Directions

Tip: Click on step to mark as complete.

  1. Spray a large pot with cooking spray, heat over medium-high heat.
  2. Sautee onion and garlic 5 minutes or until onions become translucent.
  3. Add tomatoes, chicken broth, beans, pepper and cumin and bring to a boil.
  4. Reduce to medium heat, add spinach and cook 10-15 minutes more.

Nutrition Facts

Spinach Bean Soup

CaloriesCalories

95 Per Serving

ProteinProtein

6g Per Serving

FiberFiber

4g Per Serving

Nutrition Facts

Calories 95
Total Fat 0.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0 mg
Sodium 45 mg
Total Carbohydrate 17 g
Dietary Fiber 4 g
Sugars 5 g
Protein 6 g

Dietary Exchanges
1 starch, 1/2 lean meat

Copyright © 2018 American Heart Association, Healthy For Good™

This meatless soup is an easy weeknight meal for the whole family or as a vegetable side dish.

Nutrition Facts

Spinach Bean Soup

CaloriesCalories

95 Per Serving

ProteinProtein

6g Per Serving

FiberFiber

4g Per Serving
×
Calories 95
Total Fat 0.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0 mg
Sodium 45 mg
Total Carbohydrate 17 g
Dietary Fiber 4 g
Sugars 5 g
Protein 6 g

Dietary Exchanges
1 starch, 1/2 lean meat

Ingredients

Servings  6  

  • Cooking spray
  • 1 small onion (chopped)
  • 2 Tbsp. jarred, minced garlic OR
  • 2 clove minced, fresh garlic
  • 14.5 oz. canned, diced, no-salt-added tomatoes (undrained)
  • 14.5 oz. canned, low-sodium chicken or vegetable broth
  • 16 oz. canned, low-sodium navy, chickpeas or pinto beans (undrained)
  • 1/4 tsp. pepper
  • 1 tsp. cumin
  • 4 cups fresh spinach, packed (tear or chop large leaves)

Directions

Tip: Click on step to mark as complete.

  1. Spray a large pot with cooking spray, heat over medium-high heat.
  2. Sautee onion and garlic 5 minutes or until onions become translucent.
  3. Add tomatoes, chicken broth, beans, pepper and cumin and bring to a boil.
  4. Reduce to medium heat, add spinach and cook 10-15 minutes more.
Sodium-Smart Recipes

Sodium-Smart Recipes

This digest-sized booklet contains 28 recipes and photographs. It also contains information on how sodium affects overall health, a reference guide for sodium-free flavorings and provides American Heart Association's dietary recommendations.

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Copyright © 2018 American Heart Association, Healthy For Good™


American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

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