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Chicken Gumbo

Simple Cooking with Heart brings you this Louisiana style dinner that's lightened up so it's heart healthy but still hearty enough to please any Southern or Cajun food lover.


4 Servings

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Quick Tips

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Keep it Healthy: Cajun spice blends pack a ton of salt, so always opt for salt-free.

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Cooking Tip: When rice is added to soup or stews, always add into the bowl right before eating. Otherwise, the rice soaks up a lot of the soup’s liquid.

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Tip: The heat level on Cajun spice blends varies from brand to brand. Always start on the low range, adding just 1 teaspoon and taste before you add more.


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Nutrition Facts

Calories 432
Total Fat 5.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.5 g
Cholesterol 63 mg
Sodium 557 mg
Total Carbohydrate 64 g
Dietary Fiber 10 g
Sugars 10 g
Protein 34 g

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