Slow Cooker Panang Curry with Chicken and Cauliflower Rice
This rich curry dish that marries chicken and loads of vegetables with coconut milk, makes a trip to Thailand as close as your slow cooker – 20 minutes of prep, and 4 hours later your entire home will be smelling exotic. Riced cauliflower creates a nutrient rich addition to this dish to soak up the curry sauce.
- 2 Tbsp. no-calorie sweetener, granulated, 3 packets
- 2 tsp. curry powder
- 1 tsp. cumin
- 1 tsp. coriander
- 1-3 tsp. crushed red pepper flakes (based on desired spiciness)
- 1 medium white or yellow onion, diced
- 3 clove garlic (minced)
- 1 lb. boneless, skinless chicken breasts (all visible fat discarded, cut into 1-inch cubes)
- 1 medium sweet potato (peeled, cut into 1-inch cubes) OR
- 1 1/2 cups butternut squash (peeled, cut into 1-inch cubes)
- 1 1/2 cups broccoli florets
- 14.5 oz. canned, diced, no-salt-added tomatoes (undrained)
- 6 oz. canned, no-salt-added tomato paste
- 1 cup water
- 3/4 cup canned, unsweetened, light coconut milk
- 1/4 cup fresh basil leaves (thinly sliced) OR
- 1 Tbsp. dried basil
- cooking spray
- 1 head cauliflower
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1/4 cup chopped, fresh parsley OR
- 2 tsp. dried parsley
Tip: Click on step to mark as complete.
- 1 In small bowl, combine no-calorie sweetener, curry powder, cumin, coriander and red pepper flakes. Stir gently and set aside.
- 2 Add to slow cooker: onion, garlic, chicken, sweet potato, broccoli, diced tomatoes, tomato paste, water, and coconut milk.
- 3 Sprinkle spice mixture and basil over the mixture in the slow cooker.
- 4 Cover and cook on low heat for 8 hours or high heat for 4 hours. Gently mix and serve over Cauliflower Rice.
- 5 Top with torn fresh basil leaves, sliced jalapeno or lime wedges, if desired.
- 1 Cut the cauliflower in to florets. In batches, add cauliflower to food processor (or blender) and gently pulse until cauliflower becomes the texture of rice. Be careful not to over-pulse.
- 2 Coat large skillet with cooking spray and add cauliflower, salt and pepper. Sautee over medium heat for 5 minutes until cauliflower is tender, stirring occasionally.
- 3 Top with chopped parsley.
Recipe copyright © 2016 American Heart Association. This recipe is brought to you by the American Heart Association's Simple Cooking with Heart ® Program. For more simple, quick and affordable recipes, visit heart.org/simplecooking.
|Total Fat||6.3 g|
|Saturated Fat||2.2 g|
|Trans Fat||0.0 g|
|Polyunsaturated Fat||1.0 g|
|Monounsaturated Fat||1.5 g|
|Total Carbohydrate||39 g|
|Dietary Fiber||10 g|
5 vegetable, 1 starch, 3 lean meat
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