Sweet & Spicy Mustard Dip with Veggie Dippers

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Sweet & Spicy Mustard Dip with Veggie Dippers

Simple Cooking with Heart offers this no-cook, American mustard dip with veggies or even pretzels for a great game-watching snack. If you enjoy the nasal heat that mustard provides, consider increasing the amount of mustard powder to 3 teaspoons—just make sure to taste the level at 2 teaspoons.

Nutrition Facts

Sweet & Spicy Mustard Dip with Veggie Dippers

CaloriesCalories

132 Per Serving

ProteinProtein

8g Per Serving

FiberFiber

3g Per Serving

Cost Per ServingCost Per Serving

$1.32
×
Calories 132
Total Fat 1.5 g
Saturated Fat 0.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 8 mg
Sodium 233 mg
Total Carbohydrate 23 g
Dietary Fiber 3 g
Sugars 14 g
Protein 8 g

Dietary Exchanges
1 lean meat, 1/2 other carbohydrate, 2 vegetable

Ingredients

Servings  4  

  • 1/3 cup fat-free cream cheese (softened)
  • 1/2 cup fat-free sour cream
  • 1 Tbsp. honey
  • 1 Tbsp. cider vinegar
  • 2 tsp. mustard powder
  • 1/4 tsp. red hot chile flakes (optional)
  • 1 pint grape tomatoes or cherry tomatoes
  • 2 cups baby carrots

Directions

Tip: Click on step to mark as complete.

  1. In a medium bowl, add softened cream cheese and sour cream.
  2. Add honey, vinegar, mustard powder, and (optional) chile flakes. Stir until lumps are dissolved and mixture is combined, at least 1 minute. Taste, adding an additional teaspoon of mustard powder, depending on preference.
  3. Serve immediately with cherry tomatoes and baby carrots; or let chill in the fridge for a couple hours before serving.

Cooking Tip: To quickly soften cream cheese, place in the microwave for about 15 to 20 seconds.

Keep it Healthy: Did you know you can make your own mustard? Simply combine ¼ cup mustard powder with ¼ cup cold water; stir together and let sit 10 minutes. Using mustard powder instead of store-bought mustard has much less sodium.

Tip: Serving size ¼ cup dip + 1 cup vegetables

Tip: While cherry tomatoes and baby carrots make great veggie dippers, you can also slice up cucumbers or cut broccoli or cauliflower florets for dipping too.

 

Simple Cooking with Heart offers this no-cook, American mustard dip with veggies or even pretzels for a great game-watching snack. If you enjoy the nasal heat that mustard provides, consider increasing the amount of mustard powder to 3 teaspoons—just make sure to taste the level at 2 teaspoons.

Nutrition Facts

Sweet & Spicy Mustard Dip with Veggie Dippers

CaloriesCalories

132 Per Serving

ProteinProtein

8g Per Serving

FiberFiber

3g Per Serving

Cost Per ServingCost Per Serving

$1.32
×
Calories 132
Total Fat 1.5 g
Saturated Fat 0.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 8 mg
Sodium 233 mg
Total Carbohydrate 23 g
Dietary Fiber 3 g
Sugars 14 g
Protein 8 g

Dietary Exchanges
1 lean meat, 1/2 other carbohydrate, 2 vegetable

Ingredients

Servings  4  

  • 1/3 cup fat-free cream cheese (softened)
  • 1/2 cup fat-free sour cream
  • 1 Tbsp. honey
  • 1 Tbsp. cider vinegar
  • 2 tsp. mustard powder
  • 1/4 tsp. red hot chile flakes (optional)
  • 1 pint grape tomatoes or cherry tomatoes
  • 2 cups baby carrots

Directions

Tip: Click on step to mark as complete.

  1. In a medium bowl, add softened cream cheese and sour cream.
  2. Add honey, vinegar, mustard powder, and (optional) chile flakes. Stir until lumps are dissolved and mixture is combined, at least 1 minute. Taste, adding an additional teaspoon of mustard powder, depending on preference.
  3. Serve immediately with cherry tomatoes and baby carrots; or let chill in the fridge for a couple hours before serving.

Cooking Tip: To quickly soften cream cheese, place in the microwave for about 15 to 20 seconds.

Keep it Healthy: Did you know you can make your own mustard? Simply combine ¼ cup mustard powder with ¼ cup cold water; stir together and let sit 10 minutes. Using mustard powder instead of store-bought mustard has much less sodium.

Tip: Serving size ¼ cup dip + 1 cup vegetables

Tip: While cherry tomatoes and baby carrots make great veggie dippers, you can also slice up cucumbers or cut broccoli or cauliflower florets for dipping too.