Greek Goddess Salad on a Stick with Avo Mediterranean Greek Dressing

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Avocados From Mexico Greek Goddess Salad on a Stick with Avo Mediterranean Greek Dressing recipe
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Greek Goddess Salad on a Stick with Avo Mediterranean Greek Dressing

This Greek salad in a fun, bite-sized form makes for one appetizing appetizer.

This Heart-Check Certified recipe is brought to you by Avocados From Mexico.

Ingredients

Servings  8   Serving Size   1 mini skewer with 2 tablespoons dressing

Salad Dressing Ingredients

  • 1/2 avocado (peeled, pitted)
  • 1 tablespoon fresh lemon juice (squeezed)
  • 1 teaspoon garlic (minced)
  • 1 teaspoon Dijon mustard
  • 1 teaspoon avocado oil
  • 1/4 cup water
  • 1 teaspoon dried oregano
  • 1 1/2 tablespoons red wine vinegar

Salad Base Ingredients

  • 1 avocado (cubed)
  • 8 mini skewers
  • 8 Romaine lettuce leaves, stacked (1 leaf per skewer)
  • 16 (1 cup) cherry (or grape) tomatoes (2 tomatoes per skewer)
  • 2 ounces reduced fat feta cheese, packed in brine, crumbled
  • 16 slices (1 each) English cucumber, 1/4-inch thick round slices  (2 rounds per skewer)
  • 8 kalamata olives (1 olive per skewer)

Directions

Tip: Click on step to mark as complete.

  1. Prepare salad dressing by combining all ingredients in a food processor and process until smooth.
  2. Assemble each skewer (order optional): tomatoes, cucumber slices, romaine lettuce, olive, and avocados. Repeat for each skewer.
  3. Drizzle with dressing and sprinkle with feta cheese on top before serving. Refrigerate any remaining dressing for next use.

Nutrition Facts

Greek Goddess Salad on a Stick with Avo Mediterranean Greek Dressing

CaloriesCalories

115 Per Serving

ProteinProtein

3g Per Serving

FiberFiber

4g Per Serving

Nutrition Facts

Calories 115
Total Fat 8.0 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 9.0 g
Cholesterol 3 mg
Sodium 170 mg
Total Carbohydrate 7 g
Dietary Fiber 4 g
Sugars 2 g
Protein 3 g

Dietary Exchanges
1 vegetable, 1 1/2 fat

 

This Greek salad in a fun, bite-sized form makes for one appetizing appetizer.

This Heart-Check Certified recipe is brought to you by Avocados From Mexico.

Nutrition Facts

Greek Goddess Salad on a Stick with Avo Mediterranean Greek Dressing

CaloriesCalories

115 Per Serving

ProteinProtein

3g Per Serving

FiberFiber

4g Per Serving
×
Calories 115
Total Fat 8.0 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 9.0 g
Cholesterol 3 mg
Sodium 170 mg
Total Carbohydrate 7 g
Dietary Fiber 4 g
Sugars 2 g
Protein 3 g

Dietary Exchanges
1 vegetable, 1 1/2 fat

Ingredients

Servings  8   Serving Size   1 mini skewer with 2 tablespoons dressing

Salad Dressing Ingredients

  • 1/2 avocado (peeled, pitted)
  • 1 tablespoon fresh lemon juice (squeezed)
  • 1 teaspoon garlic (minced)
  • 1 teaspoon Dijon mustard
  • 1 teaspoon avocado oil
  • 1/4 cup water
  • 1 teaspoon dried oregano
  • 1 1/2 tablespoons red wine vinegar

Salad Base Ingredients

  • 1 avocado (cubed)
  • 8 mini skewers
  • 8 Romaine lettuce leaves, stacked (1 leaf per skewer)
  • 16 (1 cup) cherry (or grape) tomatoes (2 tomatoes per skewer)
  • 2 ounces reduced fat feta cheese, packed in brine, crumbled
  • 16 slices (1 each) English cucumber, 1/4-inch thick round slices  (2 rounds per skewer)
  • 8 kalamata olives (1 olive per skewer)

Directions

Tip: Click on step to mark as complete.

  1. Prepare salad dressing by combining all ingredients in a food processor and process until smooth.
  2. Assemble each skewer (order optional): tomatoes, cucumber slices, romaine lettuce, olive, and avocados. Repeat for each skewer.
  3. Drizzle with dressing and sprinkle with feta cheese on top before serving. Refrigerate any remaining dressing for next use.

 


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