This Greek salad in a fun, bite-sized form makes for one appetizing appetizer.
This Heart-Check Certified recipe is brought to you by Avocados From Mexico.
Greek Goddess Salad on a Stick with Avo Mediterranean Greek Dressing
Calories115 Per Serving
Protein3g Per Serving
Fiber4g Per Serving
|Total Fat||8.0 g|
|Saturated Fat||1.5 g|
|Trans Fat||0.0 g|
|Polyunsaturated Fat||2.0 g|
|Monounsaturated Fat||9.0 g|
|Total Carbohydrate||7 g|
|Dietary Fiber||4 g|
1 vegetable, 1 1/2 fat
Salad Dressing Ingredients
1/2 avocado (peeled, pitted)
1 tablespoon fresh lemon juice (squeezed)
1 teaspoon garlic (minced)
1 teaspoon Dijon mustard
1 teaspoon avocado oil
1/4 cup water
1 teaspoon dried oregano
1 1/2 tablespoons red wine vinegar
Salad Base Ingredients
1 avocado (cubed)
8 mini skewers
8 Romaine lettuce leaves, stacked (1 leaf per skewer)
16 (1 cup) cherry (or grape) tomatoes (2 tomatoes per skewer)
2 ounces reduced fat feta cheese, packed in brine, crumbled
16 slices (1 each) English cucumber, 1/4-inch thick round slices (2 rounds per skewer)
8 kalamata olives (1 olive per skewer)
Prepare salad dressing by combining all ingredients in a food processor and process until smooth.
Assemble each skewer (order optional): tomatoes, cucumber slices, romaine lettuce, olive, and avocados. Repeat for each skewer.
Drizzle with dressing and sprinkle with feta cheese on top before serving. Refrigerate any remaining dressing for next use.