Browse Recipe Categories or

Harvest Bowl Salad with Avocado Balsamic Vinaigrette

Avocados from Mexico Harvest Bowl Salad with Avocado Balsamic Vinaigrette Heart-Check certified recipe
×

Harvest Bowl Salad with Avocado Balsamic Vinaigrette

Loaded with hearty, healthy eats, this tasty salad is a cozy treat in the fall and winter.

This Heart-Check Certified recipe is brought to you by Avocados From Mexico.

Ingredients

Servings  8   Serving Size   1 cup

Salad Dressing Ingredients

  • 1/2 avocado (diced)
  • 1 tablespoon avocado oil
  • 2 tablespoons shallot (minced)
  • 1 tablespoon Dijon mustard
  • 3 tablespoons white balsamic vinegar 
  • 1 tablespoon honey
  • 3 tablespoons water

Salad Base Ingredients

  • 2 avocados (diced)
  • 2 sweet potatoes (roasted, diced)
  • 2 cups cooked quinoa
  • 2 cups arugula
  • 2 cups kale
  • 1 cup Brussels sprout petals, roasted 
  • 2 honey crisp apples, diced
  • 2 tablespoons roasted pecans (unsalted)
  • 2 tablespoons roasted pumpkin seeds (unsalted)
  • 2 tablespoons dried cranberries

Directions

Tip: Click on step to mark as complete.

  1. Place all salad dressing components into a food processor and process to a smooth consistency. Use the remaining dressing for another use.

  2. Place all salad ingredients into a large bowl and pour the Avo Balsamic Vinaigrette over the Harvest Salad mixture.  
  3. Toss the Harvest Salad to coat. Keep refrigerated until serving.

Nutrition Facts

Harvest Bowl Salad with Avocado Balsamic Vinaigrette
CaloriesCalories
390 Per Serving
ProteinProtein
8g Per Serving
FiberFiber
11g Per Serving

Nutrition Facts

Calories 390
Total Fat 16.0 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 9.0 g
Cholesterol 0 mg
Sodium 115 mg
Total Carbohydrate 55 g
Dietary Fiber 11 g
Sugars 12 g
Protein 8 g

Dietary Exchanges
2 starch, 1 fruit, 1 vegetable, 3 fat

 

Loaded with hearty, healthy eats, this tasty salad is a cozy treat in the fall and winter.

This Heart-Check Certified recipe is brought to you by Avocados From Mexico.

Nutrition Facts

Harvest Bowl Salad with Avocado Balsamic Vinaigrette
CaloriesCalories
390 Per Serving
ProteinProtein
8g Per Serving
FiberFiber
11g Per Serving
×
Calories 390
Total Fat 16.0 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 9.0 g
Cholesterol 0 mg
Sodium 115 mg
Total Carbohydrate 55 g
Dietary Fiber 11 g
Sugars 12 g
Protein 8 g

Dietary Exchanges
2 starch, 1 fruit, 1 vegetable, 3 fat

Ingredients

Servings  8   Serving Size   1 cup

Salad Dressing Ingredients

  • 1/2 avocado (diced)
  • 1 tablespoon avocado oil
  • 2 tablespoons shallot (minced)
  • 1 tablespoon Dijon mustard
  • 3 tablespoons white balsamic vinegar 
  • 1 tablespoon honey
  • 3 tablespoons water

Salad Base Ingredients

  • 2 avocados (diced)
  • 2 sweet potatoes (roasted, diced)
  • 2 cups cooked quinoa
  • 2 cups arugula
  • 2 cups kale
  • 1 cup Brussels sprout petals, roasted 
  • 2 honey crisp apples, diced
  • 2 tablespoons roasted pecans (unsalted)
  • 2 tablespoons roasted pumpkin seeds (unsalted)
  • 2 tablespoons dried cranberries

Directions

Tip: Click on step to mark as complete.

  1. Place all salad dressing components into a food processor and process to a smooth consistency. Use the remaining dressing for another use.

  2. Place all salad ingredients into a large bowl and pour the Avo Balsamic Vinaigrette over the Harvest Salad mixture.  
  3. Toss the Harvest Salad to coat. Keep refrigerated until serving.
 

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.